Training and Racing Tuesday 5 April - Sunday 10 April 2005
WE ARE AT OUR SUMMER TRAINING VENUE, BRAMCOTE LEISURE CENTRE, FROM THIS TUESDAY, 29 MARCH UNTIL OCTOBER. TRAINING SESSIONS WILL BE MAINLY OFF-ROAD (WEATHER DEPENDANT
Tuesday 5 April - 6:30pm - Bramcote Leisure Centre
10 mile run on a reasonably flat course. Can someone come up with a route. If we do Cossal again I'm going to get linched! I'm a city-boy! I will be doing 4 * 1 mile efforts (85% RHR) and 400m recovery between, for those that might be interested.
Thursday 7 April - 6:30pm - Bramcote Leisure Centre
8 mile run with 30 minute Heart Rate Fartlek at 70 - 85% RHR (the harder one!)
Saturday 9 April - 9:00am - St. Leonard's Drive, Wollaton (Park)
University and Park run of 1 hour.
Sunday 10 April - 9:00am - Tennis Centre
Long Run of 14 - 16 miles to Holme Pierrepont.
Upcoming Races
10 April 11am KINDER DOWNFALL (10m/2500') - Registration at the Scout Hut, GR 035873, by 10.45am. Entry Fee £3, pre-entry on FRA entry form to organiser by 6th April, no entries on the day. Start From Hayfield Village Centre bridge crossing GR 037870 - 11.00am. Records: Men 1.01.46 M Kinch 1995, Womens 1.14.46 S Rowell 1995. Also junior races; U18, start 10.45am, 2.5m/500', 50p entry on day. Organiser Dave Soles. Email: david.soles@kingsway.stockport.sch.uk
10 April 11am Wirksworth Incline Race 4m/600ft from Ravenstor Road, Wirksworth, Derbyshire (GR 2888546) £4 on day only. Records: 21:59 f. P. Bowler f. 25:41 J. Kenyon 2003 Details: Alan Woolley, 11 Pitty Wood Road, Wirksworth , Derbyshire, DE4 4ED. T: 01629 823157 E: alanrwoolley@aol.com W: www.wirksworthinclinerace.org.uk
Apr 10, 2005 PARIS MARATHON. http://www.parismarathon.com/marathon/2005/us/index.html
Apr 10, 2005 02:00p WREKIN FELL RACE 5.5m/1700ft from Ercall Wood School, Golf Links Lane, Wellington Telford. £3 to organiser or on day. Records: 34:27 J. Wild 1980, f. 40:47 C. Greenwood 1986. Also Junior races from 12 noon. Safety pins not provided. Details: Louvain Gatford, 12 Ley Brook, Oakengates, Telford, TF2 6SR. T: 01952 403926. W: www.dawsy.freeserve.co.uk. INTER-COUNTIES CHAMPIONSHIPS
Apr 17, 2005 09:30a Flora London Marathon (incorporating AAA & uk:athletics Marathon Championships). http://www.london-marathon.co.uk/
Apr 23, 2005 12:00p The St. George's Day 10km Road Race - Start and Finish at the New Dungeon Ghyll Hotel and Sticklebarn Tavern, Great Langdale, Near Ambleside, Cumbria.
Apr 24, 2005 10:00a * 51st THREE PEAKS RACE 24m/4500 from the playing fields, Horton-in-Ribblesdale, Nr. Settle.
Apr 24, 2005 02:00p Ranby Prison Service 10M (UKA/Sweatshop GP)
Apr 26, 2005 07:00p City League Harvey Hadden (not certain)
Apr 27, 2005 07:15p NOTTS. AAA SUMMER LEAGUE No1 (UKA/Sweatshop GP) EPPERSTONE
Apr 30, 2005 11:15a Coniston Fell Race, 9m/3500m from the Institute Coniston.