Training and Racing Tuesday 29 March - Sunday 3 April 2005
WE ARE AT OUR SUMMER TRAINING VENUE, BRAMCOTE LEISURE CENTRE, FROM THIS TUESDAY, 29 MARCH UNTIL OCTOBER. TRAINING SESSIONS WILL BE MAINLY OFF-ROAD (WEATHER DEPENDANT)
Tuesday 29 March - 6:30pm - Bramcote Leisure Centre
10 mile run on a reasonably flat course. I will be doing 4 * 1 mile efforts (85% RHR) and 400m recovery between, for those that might be interested.
Thursday 31 March - 6:30pm - Bramcote Leisure Centre
8 mile run with 30 minute Heart Rate Fartlek at 70 - 85% RHR (the harder one!)
Saturday 2 April - 9:00am - St. Leonard's Drive, Wollaton (Park)
University and Park run of 1 hour. Check before you run. A lot of people are racing this weekend!
Sunday 3 April - 9:00am - Papplewick
Long Run of 13.75 miles.
Upcoming Races
2pm, 2 April * PENDLE FELL RACE. AS. 2.00 p.m. 4.5m/1500' £2.50 on day only. This is a Lancashire Fell Championship race, and will also be used to select Lancashire athletes for the Inter-Counties Championship race. Teams free. PM. Over 16. Also junior races from 1.15 p.m.; U12, 2m; U16, 3m; £1. Records: 29.44 J.Maitland 1984;f. 34.25 C.Greenwood 1993. Details: Ken Richardson, 23 Hillside View, Brierfield, Nelson, Lancashire, BB9 5DV. Tel: 01282 617171 E: kenrich@lineone.net W: www.clayton-le-moors-harriers.co.uk
12 noon 2 April Midland Mens' 12 Stage Relays - Sutton Park, Birmingham. http://www.englandathletics.org/