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Training and Racing Tuesday 26 April - Sunday 1 May 2005
Tuesday 26 April - 6:30pm - Bramcote Leisure Centre
nice gentle 10m limp/hobble/crawl.

Thursday 28 April - 5:00pm Beeston or 5:15pm Tennis Centre
13 or 11 mile run out to HPP at an easy/steady pace.
OR
Thursday 28 April - 6:30pm - Bramcote Leisure Centre
8 mile run

Saturday 30 April - 9:00am - St. Leonard's Drive, Wollaton (Park)
University and Park run of 1 hour or 10 mile Steady State run at 80 - 85% for 30 mins.

Sunday 1 May - 9:00am - Papplewick
Long Run of 13.75m - for those that are around this weekend. Check with Ben or Rich.
If anyone wants to round it up to 17M, I'll (Ben) be there at 8:30am for a brief loop of Hucknall before the off.

Upcoming Races
Wednesday 27 April 7:15pm NOTTS. AAA SUMMER LEAGUE No1 (UKA/Sweatshop GP) EPPERSTONE (Affiliated runners)

A May Day weekend away Mountain Biking, running and reckying the World Masters Mountain Championship Course. Accommodation is basic. Camping at Keswick Rugby Club field and Neil has a chemical bog, how good can it get? Let Neil know if you are gonig along. Barbecues and beer are the order of the day, unfortunately showers are probably not, let's hope for warm weather eh?

There's a choice of things to do, the Keswick Half-Marathon a mountain bike ride around Buttermere, a run over the World Masters Mountain Championship Course, an epic fell run to Scafell the highest hill in England and a few beers at the end of the day with a barby!

Saturday 30 April 2005
Coniston Fell Race, 9m/3500m from the Institute Coniston. £4 to organisor by 24 April - no late entries. Cheques payable to Coniston Fell Race. Records: 63:29 I Holmes, f. 80:51 M. Angharad 1996. Race parking at John Ruskin School for £1.Tea and cakes on field. Live music in the Institute, with bar from 8pm. Details: Sam Clarke, 22 Yewdale Road, Coniston, Cumbria, LA21 8DZ T: 015394 41869 E: sam@coniston70.fsnet.co.uk

Sunday 1 May 2005
Keswick Half-Marathon

Monday 2 May 2005
May Day Bank Holiday
Retford Charter Day 5K Road Race. Entry Form here...

Birthday Boy
Friday 29 April Craig Henderson (18 years - old enough to drink now!)

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Training Tuesdays

Last night due to heavy traffic congestion I was late arriving at the Tennis Centre so apologies to anyone who gave up waiting. Also due to injury of key members the Bramcote run was cancelled at short notice so again apologies to anyone put out by the no shows. Going forward I am suspending the Tennis Centre sessions until January when hopefully the traffic may have eased slightly. The Bramcote group is also suspended until there is a compliment of regulars again. It will be announced on this blog.