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Training and Racing Tuesday 19 April - Sunday 24 April 2005

Tuesday 19 April - 6:30pm - Bramcote Leisure Centre
10 mile run on a reasonably flat course. Thanks to Andy Tarry, we have an option to the Cossall route. This is a 9.75 mile route across country and the Erewash Canal. I will be doing 4 * 1 mile efforts at 5:45 min pace and 400m recovery between, for those that might be interested.

Thursday 21 April - 6:30pm - Bramcote Leisure Centre
8 mile run. I will be doing a 30 minute Heart Rate Fartlek at 70 - 85% RHR for those that are interested (the harder one!).

Saturday 23 April - 9:00am - St. Leonard's Drive, Wollaton (Park)
University and Park run of 1 hour.



Sunday 24 April - 9:00am - Tennis Centre.
Long Run of 16 miles to Attenborough with a shorter alternative.



Upcoming Races

Apr 23, 2005 12:00p The St. George's Day 10km Road Race - Start and Finish at the New Dungeon Ghyll Hotel and Sticklebarn Tavern, Great Langdale, Near Ambleside, Cumbria.

Apr 24, 2005 10:00a * 51st THREE PEAKS RACE 24m/4500 from the playing fields, Horton-in-Ribblesdale, Nr. Settle.

Apr 24, 2005 02:00p Ranby Prison Service 10M (UKA/Sweatshop GP)

Apr 26, 2005 07:00p City League Harvey Hadden (not certain)

Apr 27, 2005 07:15p NOTTS. AAA SUMMER LEAGUE No1 (UKA/Sweatshop GP) EPPERSTONE

Apr 30, 2005 11:15a Coniston Fell Race, 9m/3500m from the Institute Coniston.
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