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Training and Racing Tuesday 22 March - Sunday 27 March 2005
Tuesday 22 March - 6:30pm - Tennis Centre
10 mile run around STAPLEFORD, I'll be doing 4*1600 efforts within this run at 85% RHR.

Thursday 24 March - 6:30pm - Tennis Centre
Wilford Route for an 8 mile fartlek session (12 at 85% RHR) or 10 mile run around the Hill.

Good Friday 25 March - 9:00am - Papplewick
Rob and Neil are doing Papplewick on Good Friday if anyone fancies a long run in the woods!

Saturday 26 March 9:00am - St. Leonard's Drive, Wollaton (Park)
University and Park run of 1 hour.

Sunday 27 March 9:00am - Nottingham Tennis Centre
Long run of 14 - 20 and 22 miles to Holme Pierrepont.

Note:
Next Tuesday we will be runnng from Bramcote Leisure Centre and this will be the Summer Training Centre until October.

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