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Training and Racing Tuesday 8 February - Sunday 13 February 2005
Tuesday 8 February - 6:30 pm - Nottingham Tennis Centre
Wollaton Route with aerobic intervals if desired at 70 - 80% RHR (or WHR. Heart Rate Ranges for training in Excel format. Right click and 'Save Target As'), 10 miles or 8.5 mile option.


Wednesday 9 February - 6:00pm - Outside Ben's
8 mile easy run.

Thursday 10 February - 6:30pm - Tennis Centre
Wilford Hill, 10 mile or 7.5 mile option with Heart rate fartlek at 70 - 85% RHR.



Saturday 12 February 9:00am - St. Leonard's Drive, Wollaton (Park)
University and Park run of 1 hour.

Sunday 13 February 9:00am - Nottingham Tennis Centre
A long easy run at 60 - 75% RHR for 14 - 18 miles (Ben and I will be doing 18 miles, we'll head down to Trent Lock, up the Erewash Canal and back through Bramcote). If anyone has another preference for venue, let me know.

Upcoming Races
26 February 2005 (Check the date before you go) Belvoir Challenge 15 & 26 miles.
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