Skip to main content
Image
By
Training and Racing Tuesday 1 March - Sunday 6 March 2005
Next week (5 March) we are off to Paris for the Paris Half-Marathon and Paul is doing the Inter-Counties Cross Country at Wollaton Park. Some of us will be tapering for the weekends races, however, training will be on the usual nights. If anyone has access to SkySports could they record the Inter-Counties Cross country for us poor people?

Tuesday 1 March - 6:30pm - Tennis Centre
Wollaton Route for an 8.5 mile Aerobic Intervals at 70 - 80%.


Thursday 3 March - 6:30pm - Tennis Centre
Easy 10 miles around Stapleford at 65 - 75% RHR

Saturday 5 March 9:00am - St. Leonard's Drive, Wollaton (Park)
University and Park run of 1 hour. Paul is doing the Inter-Counties Cross-Country, a fantastic event attracting thousands of visitors, at Wollaton Park. Get along to cheer him on and if you can record the race from SkySport, great!

The Paris Crew will be flying out today and will do the Park run around the Bois de Bologne.

Sunday 6 March 9:00am - Nottingham Tennis Centre
Long run or Paris Half-Marathon.

Labels

Labels:

Popular posts from this blog

By
Check out the X-Ray bloom! Two runners go trekking. Gary and Ben on Corse.
Read more

Training this Tuesday 2nd Jan 2018

By
The 7 minute milers will be doing their 5 miles course from Bramcote L C from approx 6.15pm - meet from aboiut 6pm in the foyer. As promised in my last blog in November I will attempt to drive to the Tennis Centre in a reasonable time aiming for a 6pm start (traffic may force a delayed arrival). Approx 7 miles at about 9.30 -10 mins per mile pace.
Read more

Training Tuesdays

By
Last night due to heavy traffic congestion I was late arriving at the Tennis Centre so apologies to anyone who gave up waiting. Also due to injury of key members the Bramcote run was cancelled at short notice so again apologies to anyone put out by the no shows. Going forward I am suspending the Tennis Centre sessions until January when hopefully the traffic may have eased slightly. The Bramcote group is also suspended until there is a compliment of regulars again. It will be announced on this blog.
Read more