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Training and Racing Tuesday 1 March - Sunday 6 March 2005
Next week (5 March) we are off to Paris for the Paris Half-Marathon and Paul is doing the Inter-Counties Cross Country at Wollaton Park. Some of us will be tapering for the weekends races, however, training will be on the usual nights. If anyone has access to SkySports could they record the Inter-Counties Cross country for us poor people?

Tuesday 1 March - 6:30pm - Tennis Centre
Wollaton Route for an 8.5 mile Aerobic Intervals at 70 - 80%.


Thursday 3 March - 6:30pm - Tennis Centre
Easy 10 miles around Stapleford at 65 - 75% RHR

Saturday 5 March 9:00am - St. Leonard's Drive, Wollaton (Park)
University and Park run of 1 hour. Paul is doing the Inter-Counties Cross-Country, a fantastic event attracting thousands of visitors, at Wollaton Park. Get along to cheer him on and if you can record the race from SkySport, great!

The Paris Crew will be flying out today and will do the Park run around the Bois de Bologne.

Sunday 6 March 9:00am - Nottingham Tennis Centre
Long run or Paris Half-Marathon.
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