Training and Racing 8 Jan - 16 Jan 2005
Saturday 8 January - 9:00am - St. Leonard's Drive, Wollaton (Park)
University and Park run of 1 hour.
Sunday 9 January - 9:00am - Griffin's Head, Papplewick Village
13.75 miles at 60 - 75% effort.
Tuesday 11 January - 6:30 pm - Nottingham Tennis Centre
Wollaton Route for a 10 mile steady or Aerobic Intervals.
Thursday 13 January - 6:30pm - Tennis Centre
Wollaton short route (in reverse) for 8 mile aerobic interval.
Saturday 15 January - 9:00am - St. Leonard's Drive, Wollaton (Park)
University and Park run of 1 hour. I'll be doing 10 mile Steady State Run at 75% - 80% effort for 65mins - avoiding the hills.
Sunday 16 January - 9:00am - Nottingham Tennis Centre
14 - 17 Mile, long run along Holme Pierpont and the canals.
Upcoming Races
Saturday 8 January. North Midland Cross Country League - Berry Hill Park, Mansfield.
The timetable is as follows: (updated 7/1/05)
1.00pm U15 Girls (3.3K)
1.05pm U13 Boys (3.3K)
1.10pm Women (4.7K) (U17, Juniors, Seniors, Vets)
1.30pm U15 Boys (4.7K)
1.45pm Men (10K) (Juniors, Seniors, Vets)
2.35pm U13 Girls (3.0K)
2.45pm U17 Men (6K)
Sunday 16 Jan SHINING CLIFFS FELL RACE. BM. 12.00 noon. 6.75m/1100' from the Hurt Arms Carpark, on the A6 road at Ambergate, Derbyshire (GR 346515 on OS Pathfinder 794). £3 to organiser - cheques payable to D. R. Denton. PM. Over 18. Records: 47.45 S.Penney 2000; f. 61.20 C. Howard 2004. Also junior (U16 and over 14) race, 3.4m/550', £1.50. Registration on A6 at junction with A610. No safety pins. First race in a three-race series (see March 27th & June 5th). Details: David Denton, 5 Swinney Lane, Belper, Derbyshire, DE56 1EF. Tel: 01773 880338 or 07774 781658. Email: david_run2005@yahoo.co.uk Website: www.runningwithdavid.com
Birthday Boy's and Girl's
16 Jan Julie Lambourne