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Training and Racing 7 December - 13 December 2004
Tuesday 7 December - 6:30pm - Tennis Centre (water back on for shower)
10M - How about the Wollaton Route - perhaps an easy option for this weekends fell runners?


Thursday 9 December - 6:30 pm NOTE NEW TIME - Tennis Centre
7-8M, starting steady, finishing quick.

Saturday 4 December 9am (Note new time) - St. Leonards, Wollaton Park
Easy 1 hour session round the Park & University.

Sunday 5 December - 9am - Papplewick
Meet at the Griffins Head PH. 13.75m in 1:37 - 2:00 hours.
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