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Training and Racing 30 November - 5 December 2004
Tuesday 30 November - 6:30pm - Tennis Centre
10M - Stapleford Route

Thursday 1 December - 6pm - Tennis Centre
7-8M, starting steady, finishing quick.

Saturday 4 December 9am (Note new time) - St. Leonards, Wollaton Park
Easy 1 hour session round the Park & University.

Sunday 5 December - 9am - Papplewick
Meet at the Griffins Head PH. 13.75m in 1:37 - 2:00 hours. Neil, Paul, Gary, Toni & Craig going to Tanky's Trog, 24m Fell Run.
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