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Training and Racing 25 October - 31 October 2004
Tuesday 26 October - 6:30pm - Tennis Centre, University Boulevard
Wollaton Route for a strong 10 miles+. Starting easy and picking the pace up over the latter stages.

Wednesday 27 October - 6pm - Tennis Centre, University Boulevard
An early start for a fast 7 mile around Wollaton Park.
Thursday 28 October - 6:00pm. Nottingham Tennis Centre
A sustained pace 7 - 8 mile run from the Tennis Centre.
Saturday 30 October - 10am - St. Leonards Avenue, Wollaton.
Easy 1 hour session around Wollaton Park and University of Nottingham duck pond.
REMEMBER THE CLOCKS GO BACK TONIGHT!
Sunday 24 October - 9am - Tennis Center.
The not-so-long one, start steady, finish at 'Paul Archer-endorsed' suicidal pace! Ben, Rich, Nick and Gary are doing 15 - 17 miles along to Holme Pierrepont.

or

10:30am Worksop Half-Marathon Neil and Mark.
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