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Training and Racing 19 October - 24 October 2004
Tuesday 19 October - 6:30pm - Tennis Centre, University Boulevard
10 miles+ at a strong pace (and an easy pace for those Marathon runners past and future!) :)
Wednesday 20 October - 6pm - Tennis Centre, University Boulevard
The Ken Allen-endorsed midweek longish run. An out-and-back to Holme Pierrepont returning via Beeston Lock. Meet at the Tennis Centre at 6pm. Gary and Rich are definately running today.
Thursday 21 October - 6:30pm. Nottingham Tennis Centre
for an interval session comprising a 2.5m warm-up, 4 intervals of 1.5m and a warm down. See map below. 9.75m total.


Saturday 23 October - 10am - St. Leonards Avenue, Wollaton.
There are few people around this weekend, Rich may be doing an early run from Bramcote, most others are on holiday, post marathon or injured! Easy 1 hour session around Wollaton Park and University of Nottingham duck pond.
NEW Sunday 24 October - 9am - Papplewick.
The not-so-long one, start steady, finish at 'Paul Archer-endorsed' suicidal pace!

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