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Training and Racing 4th July - 10th August 2004
Wednesday 4th August - 6pm - Tennis Centre
The Ken Allen-endorsed midweek longish run. Either meet at the TC @ 6pm for an out-and-back to Holme Pierrepont, ~11M, or meet at my place @ 5:50pm to make it 13-14M.

Thursday 5th August - 6:30pm - Bramcote Park Intervals
Trevor's session - meet @ Bramcote Pk. @ 6:30pm for 7pm session - likely 8 x 600m off 60-90 sec recovery.

Friday 6th August - 10:40am - East Midlands Airport
Fly to Nice, get the ferry to Calvi in Corsica, walk the GR20 ;-)

Saturday 7th August - 10am - St. Leonards, Wollaton Park
Easy 1 hour session round the Park & Uni.

Sunday 8th August
There's talk of some people doing the Newark 1/2M, some info here.

Tuesday 10th August - 6:30pm - Bramcote Leisure Centre
10M mainly off-road, start steady, finish quick.

Sunday 22 August at 12pm - Sedburgh, Cumbria
SEDBERGH HILLS RACE 14m/6000ft from the Peoples Hall, Howgill Lane, Sedburgh. £5 on day only. Records: 1:57:11 K. Anderson 1991, f. 2:28:38 A. Priestley 2002. Also Junior English Championship and World Trophy (Junior) Trial. Details: Jonathan Broxap, 32 Castle Garth, Kendal, Cumbria, LA9 7AT T: 01539 721603 E: jonathan@d.broxap.freeserve.co.uk
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