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Training and Racing 24th - 30th August 2004
Tuesday 24th August - 6:30pm - Bramcote Leisure Centre
10M mainly off-road, start steady, finish quick.

Wednesday 25th August - 6pm - Tennis Centre
The Ken Allen-endorsed midweek longish run. Either meet at the TC @ 6pm for an out-and-back to Holme Pierrepont, ~11M, or meet at my place @ 5:50pm to make it 13-14M.

Thursday 26th August - 6:30pm - Wollaton Park Intervals
Trevor's session - meet @ Wollaton Pk. Lake @ 6:30pm for 7pm session - likely 6 x 800m off 60-90 sec recovery.

Saturday 28th August - 10am - St. Leonards, Wollaton Park
Easy 1 hour session round the Park & Uni.

Sunday 29th August - 8:30am - Attenborough Nature Reserve.
The long one, will be the Two Bridges run which is about 22m, with limited routes to cut short! - start steady, finish at 'Coach Henderson-endorsed' marathon pace!

A couple of upcoming races which may be of interest:
Robin Hood 1/2M - 12 September
Merrill College and Shelton Striders 10k - 3rd October

I did the 10k in 2002 and it is the fastest 10k course I've ever seen, absolutely pancake flat, very few turns. Definitely a PB course if there's no wind.
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