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Training and Racing 28th July - 2nd August 2004
Wednesday 28th July - 6pm - Tennis Centre
The Ken Allen-endorsed midweek longish run. Either meet at the TC @ 6pm for an out-and-back to Holme Pierrepont, ~11M, or meet at my place @ 5:50pm to make it 13-14M.

Thursday 29th July - 6:30pm - Wollaton Park Intervals
Trevor's session - meet @ Wollaton Pk. Lake @ 6:30pm for 7pm session - likely 6 x 800m off 60-90 sec recovery.

Saturday 30th July - 10am - St. Leonards, Wollaton Park
Easy 1 hour session round the Park & Uni.

Sunday 31st July - 9am - Tennis Centre
17-19M.

Tuesday 2nd August - 6:30pm - Bramcote Leisure Centre
10M mainly off-road, start steady, finish quick.

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