Skip to main content
By
Training and Racing 28th July - 2nd August 2004
Wednesday 28th July - 6pm - Tennis Centre
The Ken Allen-endorsed midweek longish run. Either meet at the TC @ 6pm for an out-and-back to Holme Pierrepont, ~11M, or meet at my place @ 5:50pm to make it 13-14M.

Thursday 29th July - 6:30pm - Wollaton Park Intervals
Trevor's session - meet @ Wollaton Pk. Lake @ 6:30pm for 7pm session - likely 6 x 800m off 60-90 sec recovery.

Saturday 30th July - 10am - St. Leonards, Wollaton Park
Easy 1 hour session round the Park & Uni.

Sunday 31st July - 9am - Tennis Centre
17-19M.

Tuesday 2nd August - 6:30pm - Bramcote Leisure Centre
10M mainly off-road, start steady, finish quick.
Labels:

Popular posts from this blog

No more training sessions

By
It was decided by the regular members of the training group at a meeting last night, the group will not be running any more under the NCH heading, merely as runners in a private capacity. The regular numbers have dwindled and the worsening congestion on Nottingham roads are among the reasons for this decision. So after just over 14 years the advertised Tuesday sessions have now ended.
Read more

Training Tuesday 31st October 2017 Bramcote LC and Nottingham Tennis Centre

By
After a very long absence regular posting of sessions is recommencing with tomorrow night's sessions. 2 locations are running simultanteously due to logistics caused by ever increasing rush hour traffic. Bramcote LC from 6.10-6.15pm.  A 5 miles (approx) course at about 7 mins per mile. Nottingham Tennis Centre from 6pm: 10 mins per mile pace for about 6 - 7 miles . Meet at each venue about 10 mins before the start times. Initially the groups will be very small until new recruits or old friends rejoin us. We meet up in a up in a pub afterwards for a meal and a chin wag (as we have done for years).
Read more