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Training and Racing 28th July - 2nd August 2004
Wednesday 28th July - 6pm - Tennis Centre
The Ken Allen-endorsed midweek longish run. Either meet at the TC @ 6pm for an out-and-back to Holme Pierrepont, ~11M, or meet at my place @ 5:50pm to make it 13-14M.

Thursday 29th July - 6:30pm - Wollaton Park Intervals
Trevor's session - meet @ Wollaton Pk. Lake @ 6:30pm for 7pm session - likely 6 x 800m off 60-90 sec recovery.

Saturday 30th July - 10am - St. Leonards, Wollaton Park
Easy 1 hour session round the Park & Uni.

Sunday 31st July - 9am - Tennis Centre
17-19M.

Tuesday 2nd August - 6:30pm - Bramcote Leisure Centre
10M mainly off-road, start steady, finish quick.

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Training this Tuesday 2nd Jan 2018

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Training Tuesdays

Last night due to heavy traffic congestion I was late arriving at the Tennis Centre so apologies to anyone who gave up waiting. Also due to injury of key members the Bramcote run was cancelled at short notice so again apologies to anyone put out by the no shows. Going forward I am suspending the Tennis Centre sessions until January when hopefully the traffic may have eased slightly. The Bramcote group is also suspended until there is a compliment of regulars again. It will be announced on this blog.