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Training and Racing 21st - 27th July 2004

Thursday 22nd July - 6:30pm - Bramcote Park Intervals
Trevor's session - meet @ Bramcote Pk. @ 6:30pm for 7pm session - likely 6 x 800m off 60-90 sec recovery.

Saturday 24th July - 10am - St. Leonards, Wollaton Park
Couple of options:
1. Easy 1 hour session round the Park & Uni.
or
2. 2pm Snowden Fell Race - reputed to be a v.v.v. tough out and back with Snowden in the middle of it ;-)
International Snowdon Race, Padern Park, Llanberis. 10 miles/3300ft £12 to organiser with SAE. Records: 1:02:29 K. Stuart 1985 f. 1:12:48 C. Greenwood 1995. Details: Jayne Lloyd, Tyddydn Cae, Pontrug, Caernarfon, Gwynedd, LL55 2SW. Tel: 01286 677785. E: timjayne.caeathro@btopenworld.com W: www.eryri.org.uk

Sunday 25th July
Trentham 10M (formerly the John Oultram 10M) - reputed to be a tough 2 lap course where you're likely to get beaten by a bunch of old blokes as it's the British Masters 10M Champs - details below.

Tuesday 27th July - 6:30pm - Bramcote Leisure Centre
10M off-road, start steady, finish quick.
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