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Training and Racing 14th - 20th July 2004

Wednesday 14th July - 6pm - Tennis Centre
Meet @ TC for 11M loop out past Holme Pierrepont. Alternatively come over to my place (for 5:50pm) and run from there for 13-14M roundtrip.

Thursday 15th July - 6:30pm - Wollaton Park Intervals
Trevor's session - meet @ Wollaton Pk. Lake @ 6:30pm for 7pm session - likely 6 x 800m off 60-90 sec recovery.

Saturday 17th July - 10am - St. Leonards, Wollaton Park
Easy 1 hour session round the Park & Uni.

Sunday 18th July - Tennis Centre
9am Meet at Nottingham Tennis Centre for a long run - it'll be ~17M, 2 hours or so.

Tuesday 20th July - 6:30pm - Bramcote Leisure Centre
10M off-road hammer session for serious nutters ;-)
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