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Training and Racing 22nd - 29th June


Training and Racing 22nd - 29th June 2004

Tuesday 22nd June - 7:15pm - Heritage Series #1, 10k, Holme Pierrpont Watersports Centre
I think the majority of people who normally turn out for the Tuesday night 10M are planning on doing the race.

Thursday 24th June - 6:30pm - Bramcote Park Intervals
1.Trevor's session - meet @ Bramcote Pk. @ 6:30pm for 7pm session - likely 8 x 600m off 60-90 sec recovery.
2.Not sure if there is another run as a number of us are off to Chamonix for the Fell Race - probably best to check with Rich / Paul.

Saturday 26th June - 10 a.m., St. Leonards Drive (across from main exit from Wollaton Park)
Again, I'd check with Rich / Paul about this one - 8M easy/steady pace round Wollaton Park / University grounds.

Sunday 27th June
Chamonix Fell Race / Marathon ;-)

Tuesday 29th June - 6:30pm - Bramcote Leisure Centre
Right now, a 10M somewhat off-road run from Bramcote Baths looks quite likely.

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No more training sessions

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Training this Tuesday 2nd Jan 2018

The 7 minute milers will be doing their 5 miles course from Bramcote L C from approx 6.15pm - meet from aboiut 6pm in the foyer. As promised in my last blog in November I will attempt to drive to the Tennis Centre in a reasonable time aiming for a 6pm start (traffic may force a delayed arrival). Approx 7 miles at about 9.30 -10 mins per mile pace.
Training and Racing: Tuesday 19 January 2010 - Sunday 24 January 2010 Tuesday 19 January - 6:30pm Tennis Centre for a 10 mile run on the Wollaton route. Fingers-crossed the weather will hold! How about 4 x 1M @ 10k effort with 3 min recoveries. Wednesday 20 January - 5:30pm Tennis Centre for a 11.5M hilly run. If you're interested give Ben a call/text - start time is flexible. Sunday 24 January - 9am Probably Papplewick for a 14, 18 or 21 mile run around the woods of North Notts - will check on the weather later in the week.