NEW TRAINING VENUE (From February 2004):
The new training schedule is open to everyone, no matter which club you belong to. The important thing is to train with a friendly, supportive group to the best of you ability. We offer training for fun-runners and International athletes. Come along and give it a try in a warm, safe, secure and modern sports center. There are showers and (£1, money returned) lockers to keep your kit safe. A bar, well priced cafe, sauna and fitness rooms make this a great venue.
Training nights on Tuesday, Thursday and occasional Friday and Sunday, are from the reception of the Tennis Centre, University Boulevard, Nottingham:
Tuesday 6:30pm
10m, 8m and 6m at varying paces, from beginner to speed merchant. Leave at 6:30pm sharp
Thursday: 6:30pm
Usually a session on the university campus, including fast runs over 1km and 400m, repeated 5 times, if you find the speed hard come and play and see what it feels like to run fast; or not! Optional Training on Bramcote and Wollaton Park with the speed merchants.
Saturday 10am
An 8m - 9m easy run around the university and Wollaton Park, what a great way to start the day! Takes about an hour. Start from St. Leonards Drive opposite Wollaton Park gates.
Sunday 9:00am
A long run of 14 - 23 miles. We start the training from a number of venues, so get in touch if you are interested.
If you have any questions or queries, please give Gary McMahon a ring on 0790 999 5529 or e-mail gary.mcmahon(at)bigfoot.com. We circulate up-to-date training schedules about every three days, if you want to be included send an e-mail to this address gary.mcmahon(at)bigfoot.com
The new training schedule is open to everyone, no matter which club you belong to. The important thing is to train with a friendly, supportive group to the best of you ability. We offer training for fun-runners and International athletes. Come along and give it a try in a warm, safe, secure and modern sports center. There are showers and (£1, money returned) lockers to keep your kit safe. A bar, well priced cafe, sauna and fitness rooms make this a great venue.
Training nights on Tuesday, Thursday and occasional Friday and Sunday, are from the reception of the Tennis Centre, University Boulevard, Nottingham:
Tuesday 6:30pm
10m, 8m and 6m at varying paces, from beginner to speed merchant. Leave at 6:30pm sharp
Thursday: 6:30pm
Usually a session on the university campus, including fast runs over 1km and 400m, repeated 5 times, if you find the speed hard come and play and see what it feels like to run fast; or not! Optional Training on Bramcote and Wollaton Park with the speed merchants.
Saturday 10am
An 8m - 9m easy run around the university and Wollaton Park, what a great way to start the day! Takes about an hour. Start from St. Leonards Drive opposite Wollaton Park gates.
Sunday 9:00am
A long run of 14 - 23 miles. We start the training from a number of venues, so get in touch if you are interested.
If you have any questions or queries, please give Gary McMahon a ring on 0790 999 5529 or e-mail gary.mcmahon(at)bigfoot.com. We circulate up-to-date training schedules about every three days, if you want to be included send an e-mail to this address gary.mcmahon(at)bigfoot.com