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Training and Racing: Tuesday 15 Sept - Sunday 20 Sept 2009
Tuesday 15 Sept - 6:30pm
A 10.2 mile run from Bramcote 'Made Up As We Went Along' with 5 x 3 min (90 sec recovery) @ VO2/5k effort/pace. Including gate climbing thanks to Nick. (Only doubled-up with laughter twice on this run)



Saturday 19 Sept - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton - worth checking to see who's about this week as the Commonwealth Championships and Berlin Marathon are on this weekend.

Sunday 20 Sept - 9am
Check with Dave B, Paul A and Matt C as most others racing.

Upcoming Races
17 - 20 September 2009 Commonwealth Fell Championships, Keswick
20th Sept - Berlin Marathon
3 October 2009 30th Smarna Gora International mountain race , 7th G.P. race Final G.P., 1st level, Ljubljana SLO

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No more training sessions

It was decided by the regular members of the training group at a meeting last night, the group will not be running any more under the NCH heading, merely as runners in a private capacity. The regular numbers have dwindled and the worsening congestion on Nottingham roads are among the reasons for this decision. So after just over 14 years the advertised Tuesday sessions have now ended.