During the light evenings, from early April to September, both groups are based at Bramcote Leisure Centre which gives easy access to off-road runs. During the dark evenings period, from mid September to early April, the faster group continue from Bramcote LC but the slower group moves to Nottingham Tennis Centre, University Boulevard, Nottingham, NG7 2QH, UK, Aerial view, which gives easy access to the road. We offer training for everyone whether in a club or not. We have regular runners who are members of established affiliated clubs and others who are unattached to any club.
There are two groups, the faster group who run approx 5 miles at a about 7 minutes per mile pace The slower group is about 10 minutes a mile (as at re launching the blog Autumn 2017) with aspiration to increase to about 9 mins per mile or slightly faster.
There is now a Facebook page also.
New runners are very welcome to just turn up and run. Check with the blog or the Facebook page for any late changes to the blog postings which we like to keep to an absolute minimum. Alternatively you can use the contact form if you prefer to make prior contact or would like further information.
There are no charges for running with us.
Following British Athletics rules for road running the minimum age for joining either group is 17.

Wednesday, 16 September 2009

Training and Racing: Tuesday 15 Sept - Sunday 20 Sept 2009
Tuesday 15 Sept - 6:30pm
A 10.2 mile run from Bramcote 'Made Up As We Went Along' with 5 x 3 min (90 sec recovery) @ VO2/5k effort/pace. Including gate climbing thanks to Nick. (Only doubled-up with laughter twice on this run)

Saturday 19 Sept - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton - worth checking to see who's about this week as the Commonwealth Championships and Berlin Marathon are on this weekend.

Sunday 20 Sept - 9am
Check with Dave B, Paul A and Matt C as most others racing.

Upcoming Races
17 - 20 September 2009 Commonwealth Fell Championships, Keswick
20th Sept - Berlin Marathon
3 October 2009 30th Smarna Gora International mountain race , 7th G.P. race Final G.P., 1st level, Ljubljana SLO