During the light evenings, from early April to September, both groups are based at Bramcote Leisure Centre which gives easy access to off-road runs. During the dark evenings period, from mid September to early April, the faster group continue from Bramcote LC but the slower group moves to Nottingham Tennis Centre, University Boulevard, Nottingham, NG7 2QH, UK, Aerial view, which gives easy access to the road. We offer training for everyone whether in a club or not. We have regular runners who are members of established affiliated clubs and others who are unattached to any club.
There are two groups, the faster group who run approx 5 miles at a about 7 minutes per mile pace The slower group is about 10 minutes a mile (as at re launching the blog Autumn 2017) with aspiration to increase to about 9 mins per mile or slightly faster.
There is now a Facebook page also.
New runners are very welcome to just turn up and run. Check with the blog or the Facebook page for any late changes to the blog postings which we like to keep to an absolute minimum. Alternatively you can use the contact form if you prefer to make prior contact or would like further information.
There are no charges for running with us.
Following British Athletics rules for road running the minimum age for joining either group is 17.

Monday, 13 July 2009

Training and Racing: Tuesday 14 July - Sunday 19 July 2009
Tuesday 14 July - 6:30pm
Bramcote for a 10M run on the Kimberley/Swingate route.
Probably a 10k-pace/intensity session of some sort.

Wednesday 15 July - 5:30pm
Mountainous 13.7M run from Tennis Centre incorporating some of the infamous Mapperly Hills. Give me a text if you're interested, start time is flexible.

Saturday 18 July - 9am

Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton.

Sunday 19 July - 9am
Not sure what the plan is - best to check to find out what people are up to.

Race Results
Notts AAA Summer League Race #4 - Worksop - 8th July (full results)
17 - M Yates - Redhill RR - V40 - 27:55
25 - N Cobb - Redhill RR - V40 - 28:31

28 - D Brazener - Notts AC - V40 - 28:40
109 - K Allen - Notts AC - V60 - 33:20
121 - J O'Donnell - Beeston AC - V60 - 34:13

Notfast 10k (County Champs) - Newark - 12th July
1 - B Bennett - Redhill Road Runners - 33:52
4 - M Clapp - Redhill Road Runners - 34:56

Upcoming Races