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Training and Racing: Tuesday 14 July - Sunday 19 July 2009
Tuesday 14 July - 6:30pm
Bramcote for a 10M run on the Kimberley/Swingate route.
Probably a 10k-pace/intensity session of some sort.




Wednesday 15 July - 5:30pm
Mountainous 13.7M run from Tennis Centre incorporating some of the infamous Mapperly Hills. Give me a text if you're interested, start time is flexible.



Saturday 18 July - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton.

Sunday 19 July - 9am
Not sure what the plan is - best to check to find out what people are up to.


Race Results
Notts AAA Summer League Race #4 - Worksop - 8th July (full results)
17 - M Yates - Redhill RR - V40 - 27:55
25 - N Cobb - Redhill RR - V40 - 28:31
28 - D Brazener - Notts AC - V40 - 28:40
109 - K Allen - Notts AC - V60 - 33:20
121 - J O'Donnell - Beeston AC - V60 - 34:13

Notfast 10k (County Champs) - Newark - 12th July
1 - B Bennett - Redhill Road Runners - 33:52
4 - M Clapp - Redhill Road Runners - 34:56


Upcoming Races

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