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Training and Racing: Tuesday 6 March - Sunday 11 March 2007
Tuesday 6 March - 6:30pm
Nottingham Tennis Centre, University Boulevard.

STAPLEFORD
10 mile route only, due to a lack of turn offs, with 4 * 1 mile efforts.
From TC, west along Uni B'vard, then left at Queens Rd East. Follow this road for about 3.5 miles to the Manor pub, turn right. Follow this road all the way to Stapleford, crossing the A52 on the way. Turn right, up to the Bramcote Island, then continue down the A52 to the Priory Island, turning right onto Woodside Rd, then back along Uni B'vard.

Saturday 10 March - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton.

Sunday 11 March - 9am
Nottingham Tennis Centre for a long run along the canal and river.

Races
Saturday 10 March
WUTHERING HIKE - HAWORTH HOBBLE (R). BL. 8.00 a.m. 31m/4400' from Westfield Lodge, Moorside Lane, Oxenhope, Keighley (GR 020362).
National Cross Country Championships
Sunday 11 March
10:30am Rushcliffe 10K (UKA/Sweatshop GP).
10:30am Stafford 20m. Staffordshire University, Beaconside, Stafford.
11:00am The Dronfield 10K, £7.

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No more training sessions

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Training this Tuesday 2nd Jan 2018

The 7 minute milers will be doing their 5 miles course from Bramcote L C from approx 6.15pm - meet from aboiut 6pm in the foyer. As promised in my last blog in November I will attempt to drive to the Tennis Centre in a reasonable time aiming for a 6pm start (traffic may force a delayed arrival). Approx 7 miles at about 9.30 -10 mins per mile pace.
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