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Training and Racing 8th - 14th November 2004
Tuesday 9th November - 6:30pm - Tennis Centre
10M - starting steady, finishing in a "crescendo of pain" (thanks for the quote Rich) ;-)
Anyone fancy the Bramcote route (map) ?

Thursday 11th November - 6pm - Tennis Centre
7-8M, starting steady, finishing @ "is Paul trying to kill us" pace ;-)
Anyone fancy the 7.5M Wilford route (map)?

Saturday 13th November - 10am - St. Leonards, Wollaton Park
Easy 1 hour session round the Park & Uni. I'll be going at a very easy (~65 min) pace

Sunday 14th November - 9am - Griffin's Head, Papplewick Village
14M - steady long run.
Anyone up for a loop round Papplewick?
I'll be there @ 8:30am for a short loop round Hucknall first if anyone wants to round it up to ~17M.

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