Skip to main content
By
Training and Racing 8th - 14th November 2004
Tuesday 9th November - 6:30pm - Tennis Centre
10M - starting steady, finishing in a "crescendo of pain" (thanks for the quote Rich) ;-)
Anyone fancy the Bramcote route (map) ?

Thursday 11th November - 6pm - Tennis Centre
7-8M, starting steady, finishing @ "is Paul trying to kill us" pace ;-)
Anyone fancy the 7.5M Wilford route (map)?

Saturday 13th November - 10am - St. Leonards, Wollaton Park
Easy 1 hour session round the Park & Uni. I'll be going at a very easy (~65 min) pace

Sunday 14th November - 9am - Griffin's Head, Papplewick Village
14M - steady long run.
Anyone up for a loop round Papplewick?
I'll be there @ 8:30am for a short loop round Hucknall first if anyone wants to round it up to ~17M.

Labels:

Popular posts from this blog

Training Tuesdays

By
Last night due to heavy traffic congestion I was late arriving at the Tennis Centre so apologies to anyone who gave up waiting. Also due to injury of key members the Bramcote run was cancelled at short notice so again apologies to anyone put out by the no shows. Going forward I am suspending the Tennis Centre sessions until January when hopefully the traffic may have eased slightly. The Bramcote group is also suspended until there is a compliment of regulars again. It will be announced on this blog.
Read more

Southwell 10K Results: 30th December 2007

By
1 - Tom Doe - Lincoln Wellington AC - 30:23 2 - Philip Hoole - Rotherham Harriers - 31:21 3 - Richard Kay - Notts AC - 31:47 7 - Matthew Clapp - Redhill Road Runners - 33:31 - PB Well done Matt 9 - Ben Bennett - Redhill Road Runners - 33:32 - PB Well done Ben 14 - Simon Nash - Redhill Road Runners - V40 - 35:20 24 - Nichola Clay - Stilton Striders - F35 - 36:00 - First lady 29 - Nigel Cobb - Redhill Road Runners - V40 - 36:22 34 - Simon Elliott - Hatton Darts - 37:00 37 - Clive Greyson - Redhill Road Runners - V40 - 37:08 215 - Geoff Jackson - Redhill Road Runners - V50 - 45:21 Overall 649 finishers, 410 men Simon appears to have switched clubs, again, and rapidly found some form!!!
Read more
By
Check out the X-Ray bloom! Two runners go trekking. Gary and Ben on Corse.
Read more