Nottingham City Harriers 2018- Training for road, cross country running, fell racing

Training and Racing: Tuesday 03 March - Sunday 08 March 2009 Tuesday 03 March - 6:30pm Tennis Centre for a 10 mile run on the Chilwell route with efforts/tempo. Saturday 07 March - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton OR Inter-Counties XC Sunday 08 March - 9am Likely to be a long one round Papplewick - check with Rob, Matt, Gary etc OR Fradley 10k Upcoming Races Inter-Counties XC - 7th March Fradley 10k - 8th March Trafford 10k - 15th March Wilmslow 1/2M - 29th March Derby 10k - 19th April Leeds 1/2M - 10th May Hinckley 1/2M - 10th May

Training and Racing: Tuesday 24 February - Sunday 01 March 2009 Tuesday 24 February - 6:30pm Tennis Centre for a 10 mile run on the Wollaton route. How about 4-5-6-5-6 min efforts @ 10k pace/intensity with half duration recoveries? Thursday 26 February - 2:30pm - yes seriously 2:30pm, I've got a day off ;-) Tennis Centre for a 11.5M hilly run incorporating ~5M @ tempo pace/intensity. If you're interested give Ben a call/text - start time is flexible. Saturday 28 February - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 01 March - 9am Probably Papplewick for a 14, 18 or 21 mile run around the woods of North Notts - BUT make sure you check with whomever is running. I'm (Ben) planning on a 19M run incoporating 30k progression (10k easy, 10k steady, 10k marathon effort) on a flat loop from Beeston, to Holme Pierrepont and back via Attenborough but won't be heading out until sometime between noon and 2pm. If you fancy it,...

Training and Racing: Tuesday 17 February - Sunday 22 February 2009 Tuesday 17 February - 6:30pm Tennis Centre for a 10 mile run on the Wilford route, with the likelihood of efforts or a tempo run. Thursday 19 February - 5:30pm Tennis Centre for a 11.5M hilly run incorporating ~20min of efforts @ 10k pace/intentisty. If you're interested give Ben a call/text - start time is flexible. Saturday 21 February - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 22 February - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M, 18M or 21M run around the forests of North Nottinghamshire. Results Village Bakery Half Marathon - Wrexham - 11am, Sunday 15th February 2009 4th - Rob Keal - 1:10:48 - PB 7th - Ben Bennett - 1:11:38 - PB Full Results Upcoming Races Fradley 10k - 8th March Trafford 10k - 15th March Wilmslow 1/2M - 29th March Derby 10k - 19th April Leeds 1/2M - 10th May

Training and Racing: Tuesday 10 February - Sunday 15 February 2009 Tuesday 10 February - 6:30pm Considering we had to abandon this route last week owing to the ice, perhaps we can have another go? Tennis Centre for a 10 mile run on the reverse -Wollaton route. As this route isn't really the Wollaton route in reverse perhaps we should call it the Wollaton-Stapleford route? How does 4-5-5-5-6 min efforts at 10k pace/effort with half duration recoveries sound? Saturday 14 February - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 15 February - 9am Not sure what is on the cards. Matt is away. Rob & Ben are planning to race, weather permitting. Results ASICS Mitja Marató de Barcelona 2009 Andy Hunter 1.29.12 Siemens AC Paul Dennis 1.31.29 Siemens AC Mark Rowlson 1.31.31 Siemens AC John O\'Donnell 1.33.18 Siemens AC Orlando Davy 1.38.19 Siemens AC Trevor Lespeare 1.42.36 Siemens AC Craig Taylor 1.45.12 Siemens AC Rab Acid 1.46.37...

Training and Racing: Tuesday 3 February - Sunday 8 February 2009 Tuesday 3 February - 6:30pm Tennis Centre for a 10 mile run on the reverse -Wollaton route. How does 4-5-6-5-4 min efforts at 10k pace/effort with half duration recoveries sound? Thursday 5 February - 5:30pm Tennis Centre for a 11.5M hilly run incorporating 5M @ threshold/tempo pace/intensity. If you're interested give Ben a call/text - start time is flexible. Saturday 7 February - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 8 February - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M, 18M or 21M run around the forests of North Nottinghamshire - check with the group to find out the details. Results Alsager 5 ( Results ) 24 - Rob Keal - 25:49 PB - Get in there!!!!!!!!

Training and Racing: Tuesday 27 January - Sunday 01 February 2009 Tuesday 27 January - 6:30pm Tennis Centre for a 10 mile run on the Attenborough-Chilwell route incorporating a tempo run or some 10k efforts. Thursday 29 January - 5:30pm Tennis Centre for a 11.5M hilly progression run. If you're interested give Ben a call/text - start time is flexible. Saturday 31 January - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 01 February - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M/18M/21M run around the forests of North Nottinghamshire.

Training and Racing: Tuesday 20 January 2009 - Sunday 25 January 2009 Tuesday 20 January - 6:30pm Tennis Centre for a 10 mile run on the Wollaton route with 30 min @ tempo/threshold pace or long efforts. Saturday 24 January - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 25 January - 9am Probably Papplewick for a 14, 18 or 21 mile run around the woods of North Notts.

Training and Racing: Tuesday 13 January - Sunday 18 January 2009 Tuesday 13 January - 6:30pm Tennis Centre for a 10 mile run on the Wilford route, with the likelihood of efforts or a tempo run. Saturday 17 January - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 18 January - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M, 18M or 21M run around the forests of North Nottinghamshire. International Races 25/01/09 - Marrakech half marathon http://www.marathon-marrakech.com 25/01/09 - Sunday, Benidorm 1/2 Marathon 08/03/09 - Sunday, Ballycotton '10' , Ireland 22/03/09 - Sunday - 9:00am Connemara Half/Full Marathon, Galway: www.connemarathon.com 15/05/09 - Friday - 9:30am, Inishbofin Half Marathon , Galway. Current Flight to Galway from Manchester = £75

Training and Racing: Tuesday 6 January - Sunday 11 January 2009 Tuesday 6 January - 6:30pm Tennis Centre for a 10 mile run on the Chilwell route with efforts. Saturday 10 January - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. OR Notts/Derbys XC County Champs, Berry Hill Sunday 11 January - 9am Watch this space, undecided as yet, but bound to be a long one. International Races 25/01/09 - Marrakech half marathon http://www.marathon-marrakech.com 25/01/09 - Sunday, Benidorm 1/2 Marathon 08/03/09 - Sunday, Ballycotton '10' , Ireland 22/03/09 - Sunday - 9:00am Connemara Half/Full Marathon, Galway: www.connemarathon.com 15/05/09 - Friday - 9:30am, Inishbofin Half Marathon , Galway. Current Flight to Galway from Manchester = £75

Training and Racing: Tuesday 30 December 2008 - Sunday 04 January 2009 Tuesday 30 December - 6:30pm Tennis Centre for a 10 mile run on the Wollaton route with 30 min @ tempo/threshold pace or long efforts. Might be worth checking to see who is going to be there. Saturday 03 January - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 04 January - 9am Probably Papplewick for a 14, 18 or 21 mile run around the woods of North Notts, but check back later in the week.

Training and Racing: Tuesday 16 December - Sunday 21 December 2008 Tuesday 16 December - 6:00pm NOTE / Run this week will start half an hour earlier than usual, so we can get down the Vic in good time for a few jars afterwards. Tennis Centre for a 10 mile run on the Wilford route, with the likelihood of efforts or a tempo run for those that didn't turn their quads into mincemeat on Sunday ;-) Saturday 20 December - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 21 December - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M, 18M or 21M run around the forests of North Nottinghamshire. Results Keyworth Turkey Trot 1/2M Marathon - Sun 14th Dec, 10:15am 36 - 83:48 - ARCHER, PAUL - M47 - NOTTS AC 134 - 93.02 - ALLEN, KEN - M61 - NOTTS AC Full Results Bedford 1/2M Marathon - Sun 14th Dec, 10:00am 9 - 1:12:34 (gun) - 1:12:33 (chip) - BENNETT, Ben - Redhill Road Runners - MV35 125 - 1:28:27 (gun) - 1:28:26 (chip) - MINNIT...

Training and Racing: Tuesday 9 December - Sunday 14 December 2008 Tuesday 9 December - 6:30pm Tennis Centre for a 10 mile run on the Chilwell route with efforts. Saturday 13 December - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 14 December - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M, 18M or 21M run around the forests of North Nottinghamshire. Upcoming Races 14/12/08 - 10:15 Keyworth Turkey Trot 1/2M 14/12/08 - Bedford 1/2M 14/12/08 12:00 Great Langdale Christmas Pudding 10k Road Race, New Dungeon Ghyll Hotel/Stickle Bar, Great Langdale 2007 brings you a choice of 10k Christmas Pudding Runs - do the Saturday OR the Sunday OR BOTH! 28/12/08 - Southwell 10k International Races 25/01/09 - Marrakech half marathon http://www.marathon-marrakech.com 25/01/09 - Sunday, Benidorm 1/2 Marathon 08/03/09 - Sunday, Ballycotton '10' , Ireland 22/03/09 - Sunday - 9:00am Connemara Half/Full Marathon, Galway: www.con...

Coldest run of the year, Papplewick today: -1c Hottest Day of the Year: 22C :) 34 C!

Training and Racing: Tuesday 2 December - Sunday 7 December 2008 Tuesday 2 December - 6:30pm Tennis Centre for a 10 mile run on the Wollaton route with a 5-mile tempo/threshold pace. Saturday 6 December - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. or a run from Wirksworth and then the Christmas & Farmers Market: call Gary. Sunday 7 December - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M, 18M or 21M run around the forests of North Nottinghamshire. Best of Kendal Mountain Film Festival: Sunday 8:30pm Broadway Cinema Results NMXCL Berry Hill 30/11/08 ( Results here ) Senior Ladies (Redhill) 1 G Steele s 22.31 7 S Orridge v40 Long Eaton 23.41 12 S Smith v35 24.11 15 C Hay v35 24.33 30 A Ford v55 27.12 41 L Holmes s 28.17 55 B Barnes v45 29.36 69 A English v35 30.35 Senior Men 18 A Wetherall v50 32.13 19 L Stubbs s 32.15 30 P Newton v40 32.58 44 N Lever s 33.52 63 D Brazener v40 Notts A C 35.07 81 G McMahon v50 35.48...

Training and Racing: Tuesday 25 November - Sunday 30 November 2008 Tuesday 25 November - 6:30pm Tennis Centre for a 10 mile run on the Wilford route, with the likelihood of efforts or a tempo run. Saturday 29 November - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 30 November - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M, 18M or 21M run around the forests of North Nottinghamshire. Results Leeds Abbey Dash 10k - Sun 23rd Nov, 9:30am Ben Bennett - 44th - 33:17 Matt Clapp - 52nd - 33:41 Full Results Upcoming Races 29/11/08 - North Mids XC #3 - Mansfield - Berry Hill 14/12/08 - Keyworth Turkey Trot 1/2M 14/12/08 - Bedford 1/2M 28/12/08 - Southwell 10k International Races 25/01/09 - Marrakech half marathon http://www.marathon-marrakech.com 25/01/09 - Sunday, Benidorm 1/2 Marathon 08/03/09 - Sunday, Ballycotton '10' , Ireland 22/03/09 - Sunday - 9:00am Connemara Half/Full Marathon, Galway: www.connemarathon....

Training and Racing: Tuesday 18 November - Sunday 23 November 2008 Tuesday 18 November - 6:30pm Tennis Centre for a 10 mile run on the Wollaton route with 30 min @ tempo/threshold pace. Saturday 22 November - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 23 November - 9am Leeds Abbey Dash 10k or a more sensible run for those who are still sane.

Training and Racing: Tuesday 11 November - Sunday 16 November 2008 Tuesday 11 November - 6:30pm Tennis Centre for a 10 mile run on the Wollaton route with 4 x 6 min @ 10k pace with 3:00 recovery. Thursday 13 November - 5:30pm Tennis Centre for a 11.5M hilly progression run. If you're interested give Ben a call/text - start time is flexible. Saturday 15 November - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 16 November - 9am Papplewick for a 13.75m through the forests of North Nottinghamshire.

Results Roaches Fell Race, Sunday 9 November 2008 75-82-Andrew Hunter-Siemens-M30-2:46:48 103-67-Andy Heading-White Peak-MV40-42-2:57:48 107-66-Amanda Heading-White Peak-LV40-4-3:00:16 157-85-Simon Elliott-Siemens-MV50-21-3:19:41 168-152-John Carrier-Siemens-MV60-3-3:23:15

Training and Racing: Tuesday 04 November - Sunday 09 November 2008 Tuesday 04 November - 6:30pm Tennis Centre for a 10 mile run on the Chilwell/Stapleford (hybrid) route with 5 x 5 min @ 10k pace with 2:30 recovery. Thursday 06 November - 5:30pm Tennis Centre for a 11.5M hilly progression run. If you're interested give Ben a call/text - start time is flexible. Saturday 08 November - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 09 November - 9am Ummmmm............undecided, possibility of a run round the Cropwell's 18 route. Update will appear here later in the week. 10:30am ROACHES RACE 15m/3,700ft From the village hall Meerbrook, Derbys. £3.50. Teams free. ER/PM. Over 18. Records: 1.50.10 J.Taylor 1991; f. 2.20.40 K.Parker 1992. Parking and toilets at Tittesworth Reservoir, 15 mins walk to start. Details: Andrew Addis, 10 Woolliscroft Avenue, Newcastle under Lyme, ST5 0NR. Tel: 01782 612838. Simon, Gary & Andrew doing ...

Training and Racing: Tuesday 28 October - Sunday 2 November 2008 Tuesday 28 October - 6:30pm Tennis Centre for a 10 mile run on the Wilford route, with the likelihood of efforts. Saturday 1 November - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 2 November - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M or 18m run around the forests of North Nottinghamshire. 14:00 GMT New York City Marathon - Live Video on the web Check time 9am EST Upcoming Races Saturday Races Other Races 01/11/08 - 13:35 Saucony English Cross Country Relays, Berry Hill Park, Mansfield, Nottinghamshire 02/11/08 - 12.00 noon, 49th Derwentwater Ten, Venue – Keswick School, Crosthwaite, Cumbria 08/11/08 - North Mids XC #2 - Corby 23/11/08 - Leeds Abbey Dash 10k 29/11/08 - North Mids XC #3 - Mansfield 14/12/08 - Keyworth Turkey Trot 1/2M and Bedford 1/2M International Races 25/01/09 - Marrakech half marathon http://www.marathon-marrakech.com 25/0...