Nottingham City Harriers 2018- Training for road, cross country running, fell racing

The  stats from the previous 2 weeks runs are now available: 20th Jan - Wilford Route: 8 miles  distance 9:35 min/mi avg pace. Total Time: 1 hr 18 mins 39 secs:  968 calories. 27th Jan - Wollaton Route: 7 miles  distance 9.41 min/mi avg pace. Total Time: 1 hr 09 mins 14 secs:  845 calories.

More of the same with continuing improving times. Perhaps some efforts this week. As usual meet in the foyer from 6.15pm