Nottingham City Harriers 2018- Training for road, cross country running, fell racing

There will be no intermediate group run this week. There may be a fast group session starting 6.30pm see the Facebook page for details.

For the intermediates more of the same but at a slightly faster tempo; about 7 miles undulating to the edge of Cossall. The start time is still at the earlier 6.15pm. Meet outside front entrance from just after 6pm; inside if wet. I believe the faster group are back. They usually start at 6.30pm. See the Facebook page for details. Meet from 6.15pm

Note 15 mins earlier start than last week. Intermediate group approx 7 miles slow / steady. Meet outside foyer from 6pm or, if wet, inside.

First one for about 8 weeks so it will certainly feel like the longest day for me. Up to 7 miles at a slowish steady pace. Meet outside the main entrance from 6.15pm.

The faster group will be meeting as usual (see previous blog entries and the Facebook page) but I@m afraid I'm not running at the moment and there is no else volunteering to lead so I'm afraid there is no session again tonight. I'm afraid this is the default position unless there is a post stating otherwise.

Sorry for this very late posting. Unfortunately no one has made themselves available to act as leader this week so for any runners who turn up oits another case of doing your own thing. The faster group will doubtless be there but for info on what precisely see the Facebook page.

As usual 2 groups. The faster group will decide on the night the route / distance. The intermediate group will be led by David for the next few weeks. This week 8 - 10 miles steady. As usual meet outside the main entrance from 6.15pm. New runners are welcome just turn up.

Meet from 6.15pm outside the entrance. Route and distances to be agreed before starting. I will restrict my run (intermediate) to 5 miles max as the first Summer League is on  the following evening. New runners welcome; just turn up.

Note the change to the venue for the light nights off road routes. 2 groups as before. For further information about the faster gorup see the Facebook account. For the slower (intermediate) group, David leading this week. Both groups meet outside the front of the centre from 6.15pm. Routes and distances agreed before setting off. New runners can just turn up.

Last one from the TC before we switch to Bramcote next week now the light nights are back. The usual routine; 2 groups one faster the other slower running about 7ish miles at different paces. Meet in the foyer from 6.15pm. New runners most welcome; just turn up and choose your group.

As usual 2 groups. Routes and distances to be agreed before setting off. Meet from 6.15pm in the foyer. Apologies for the late posting this week.

Both groups meet from 6.15pm. Route and sessions to be decided on the night . I am minded to do a fartlek session for the intermediates. New runners most welcome; just turn up.

This week the Intermediate group might do a fartlek session; the fast group will decide prior to starting. The meeting time for starting is from 6.15pm in the foyer as before. New runners welcome; just turn up.

Back to 2 groups again this Tuesday. The faster group (7 mins per mileish) and the intermediate (10 mins per mile). Both groups distances in the 7 milesish zone. Routes decided before starting. Meet in the foyer from 6.15pm. New runners most welcome; just turn up.

There is no intermediate session tonight. There may be a fast group session for details check or enquire on the Facebook page

Only one group tonight; the 7 min milers. Meet from 6.15pm in the foyer. New runners most welcome; just turn up.

More of the same; 2 sessions about 6 -7 miles each for faster and slower runners (slower is about 10 mins per mile , faster about 7 mins pm). Meet in foyer from 6.15pm. New runners welcome; just turn up.

Meet at the same times as last week. Similar sessions but hopefully slight improvement to the times. New runners welcome; just turn up from 6.15pm in the foyer.

Same format as last week; meet in the foyer from about 6.15pm for 2 sessions; a faster group and a slower or intermediate session. The fast group will decide on route and distance on the night; the other group will be about 6 - 7 miles at steady at about 10 mins per mile or 10k per hour . New runners most welcome.

Faster group - about 6 to 7 miles at a pace and route agreed on the night. Intermediates - similar distance at a slower pace but faster than last week - approx 10 mins per mile at a guess. Meet as usual from 6.15pm in the foyer. New runners most welcome; just turn up.

Happy New Year. Both training groups are in operation tonight. The Intermediate group will, being honest, be more like a starter group this Tuesday as I am just back from a lay off. So it will be a slowish 5 miles. Route to be agreed before starting. The faster guys will be doing slightly longer; route and pace decided on the night. As usual; meet in the foyer from 6.15 . New runners most welcome; just turn up.