Nottingham City Harriers 2018- Training for road, cross country running, fell racing

Further results from last weekend Ed Prickett University Road Relay Geoff Jackson 17.13 (Redhill B) Rushcliffe 10K Sunday 13th March 1 Darren Potter 34.23 28 Mark Rowlson 40.30 31 Geoff Jackson 41.00 277 male & Female finishers Tennis Centre 6.30pm: Meet in cafe area from approx 6. 15pm. Intervals approx 9 miles. With opt out after about 5 miles. This is a mixed gender group with members of different clubs and unattached runners alike. All who are of moderate ability but fit enough and keen enough to do a quality session of this length are welcome. No club membership obligations necessary. Wed: Noel Street Leisure Centre 7pm - 8pm excellent quality circuit training. Cost GBP 2.65 with Leisure Card 2.90 without. Worth calling leisure centre before setting out to ensure no last minute cancellations 9151545. For any general enquiries about the Tuesday session contact : geoff.j@ntlworld.com

Training and Racing Tuesday 15 March - Sunday 20 March 2005 Tuesday 15 March - 6:30pm - Tennis Centre Wollaton Route for a 10 mile run or 8 mile of 12-14*Aerobic Intervals (400m) at 70% - 80% RHRor alternate run with Geoff's group. Thursday 17 March - 6:30pm - Tennis Centre Easy 10 miles around Wilford and 8 mile Heart Rate Fartlek (for 12 - 15 minutes) at 70 - 85% RHR Saturday 19 March 9:00am - St. Leonard's Drive, Wollaton (Park) University and Park run of 1 hour. Sunday 20 March 9:00am - Nottingham Tennis Centre Up to 20 mile Long run to either Holme Pierrepont or Erewash Canal route with cut-off's at 14 mile onwards. Results from the weekend Ashby 20 Neil Kirk 2:06:25 Ian Smith 2:06:27 (a sprint finish I hear!) Tracey Hallam 2:46 Ed Prickett Memorial University Nottingham Relays 1 Gary McMahon 14:14 2 Andy Watson 15:27 3 Robert Keal 15:10 4 Simon Elliott 17:32 5 Mark Rowlson 16:31 6 Nick Watson 15:52 23rd overall Races Saturday 19 March 2005 11am English Championships:

Tues: Tennis Centre 6.30pm: Meet in cafe area from approx 6. 15pm. Intervals approx 9 miles. With opt out after about 5 miles. This is a mixed gender group with members of different clubs and unattached runners alike. All who are of moderate ability but fit enough and keen enough to do a quality session of this length are welcome. No club membership obligations necessary. Wed: Noel Street Leisure Centre 7pm - 8pm excellent quality circuit training. Cost GBP 2.65 with Leisure Card 2.90 without. Worth calling leisure centre before setting out to ensure no last minute cancellations 9151545. For any general enquiries about the Tuesday session contact : geoff.j@ntlworld.com