Nottingham City Harriers 2018- Training for road, cross country running, fell racing

Worksop Half-Marathon 30 October 2005 1:16:09 Paul Archer (PB: Retford last year 1:17:22) 1:16:33 Rob Keal (PB by 8 minutes) 1:20:06 Dave Brazner 1:20:57 Andy Watson 1:21:14 Christine Howard (1st Woman) 1:21:15 Craig Henderson 1:21:18 Ben Bennett 1:28:45 Nick Watson 1:28:53 Ken Allen 1:29:44 Mark Rowlson 1:33:22 Ian Smith 1:35:ish Gary McMahon (Last Woman) Snowdonia Marathon 2005 John O'Donnell 3:47 Dave Evans 3:48 Rab Acid 3:58

Training and Racing Tuesday 1 November - Sunday 6 November 2005 The session will start from Nottingham Tennis Centre, University Boulevard, Nottingham meet in Reception. 6:30pm Tuesday 1 November University - Wollaton 10m run with efforts 3, 4, 5, 4, 3 minutes, with 2-minute rest, same as last week, same course: Wollaton and the Tin Bridge. Anyone fancy 6 x 3 min @ 3-5k race intensity off 90 sec recoveries for a change? 9am Saturday 5 November Wollaton Park easy run for 1 hour, meet at St. Leonard’s Avenue, Wollaton. No fireworks. See races below, some will be doing Cross-Country. 9am Sunday 6 November Tennis Centre for a run along the river and canals at various distances Races 05 Nov 2005 1:45p North Midland Cross Country League - Shipley Country Park, Heanor. Photographs...http://www.mcmahonsport.f2s.com/20051105/ New York City Marathon. 12 Nov 2005 1:45p English Cross Country Relay Championship - Berry Hill Park, Mansfield. 4*5Km. 03 Dec 2005 1:45p North Midland Cross Country Leagu