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Training and Racing: Tuesday 11 November - Sunday 16 November 2008
Tuesday 11 November - 6:30pm
Tennis Centre for a 10 mile run on the Wollaton route with 4 x 6 min @ 10k pace with 3:00 recovery.




Thursday 13 November - 5:30pm
Tennis Centre for a 11.5M hilly progression run. If you're interested give Ben a call/text - start time is flexible.



Saturday 15 November - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton.

Sunday 16 November - 9am
Papplewick for a 13.75m through the forests of North Nottinghamshire.

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