Nottingham City Harriers 2018- Training for road, cross country running, fell racing

No session due to Summer league following evening. Wednesday 27th Summer League Epperstone 7.15p.m approx 6 miles Eligibility: members of Notts AAA afiliated club members - free - wearing of club vests compulsory. For non believers - same evening: Circuit Training Noel Street Leisure Centre 7pm - 8pm 2.65GBP with Leisure card: GBP 2.90 without. Next Tuesday 3rd May - as normal 6.30pm Bramcote Leisure centre for 8- 10 miles fartlek route tb decided. Further info geoff.j@ntlworld.com

307 STEPHEN DAVIES, MANSFIELD 2:44:37 554 NEIL KIRK, Kimberley 2:51:25 7649 TRACEY HALLAM, Notts 3:48:37 23194 CHRISTOPHER HALLAM, Notts 4:49:19

Training and Racing Tuesday 19 April - Sunday 24 April 2005 Tuesday 19 April - 6:30pm - Bramcote Leisure Centre 10 mile run on a reasonably flat course. Thanks to Andy Tarry, we have an option to the Cossall route. This is a 9.75 mile route across country and the Erewash Canal. I will be doing 4 * 1 mile efforts at 5:45 min pace and 400m recovery between, for those that might be interested. Thursday 21 April - 6:30pm - Bramcote Leisure Centre 8 mile run. I will be doing a 30 minute Heart Rate Fartlek at 70 - 85% RHR for those that are interested (the harder one!). Saturday 23 April - 9:00am - St. Leonard's Drive, Wollaton (Park) University and Park run of 1 hour. Sunday 24 April - 9:00am - Tennis Centre. Long Run of 16 miles to Attenborough with a shorter alternative. Upcoming Races Apr 23, 2005 12:00p The St. George's Day 10km Road Race - Start and Finish at the New Dungeon Ghyll Hotel and Sticklebarn Tavern, Great Langdale, Near Ambleside, Cumbria. Apr 24, 2005 10:00a * 51st ...