Nottingham City Harriers 2018- Training for road, cross country running, fell racing

Racing Results Thursday 7 July - Heritage Race #4 - 5M Awaiting the results for the final race, but a huge CONGRATS to Sharon Orridge and Andy Watson (V50) for winning the series. Wednesday 6 July - Black Rocks Fell Race , 6m, Cromford 3rd Gary McMahon (1st Vet) 39:19 5th Rob Keal 39:32 38th Nick Watson 44:36 Cracking run lads. Tuesday 5 July - Heritage Race #3 - 4M 1 Sharon Orridge Notts A C S 00:24:05 12 Andy Watson Notts A C V50 00:23:01 Sunday 3 July - Mansfield 1/2M 49 - Neil Kirk - Kimberley & District Striders - VM40 - 1:24:49 101 - Scott Flinton - SM - 1:30:03 (this could be Nick Watson who told me he ran "undercover"!!) Thursday 30 June - Heritage Race #2 - 5k 1 Sharon Orridge Notts A C

Craig Henderson 16th Overall, 12th Senior in 3:35:27.3 What a great run! Following 2nd Senior, 3rd Overall at the Chamonix-Cross (Half-Marathon) the previous weekend.

Training and Racing Tuesday 5 July - Sunday 10 July 2005 Tuesday 5 July - 6:30pm - Bramcote Leisure Ctr. The Tuesday night "bread-and-butter" 10M. I'm planning on doing a steady 15M, if anyone wants to join me, let me (Ben) know and I'll come to Bramcote and do the session from there, otherwise I'll be leaving straight from Beeston earlier (5-5:30pm). Heritage Series Race #3 - 7:15pm - Rushcliffe Country Park - 4M. Andy and Geoff doing this. Wednesday 6 July 2005 7:30pm - Cromford Rugby Club, Nr. Matlock, Derbyshire Black Rocks Fell Race, 5.5m/850ft from Matlock Rugby Club, Cromford Meadows, Cromford, Nr. Matlock (GR 304569) £3 on day only. Records: 32:58 A. Wilton 1994 f. 42:47 C. Howard 2000. Full changing and showers. Details: Randell Tassell, 10 The Causeway, Wirksworth, Derbyshire, DE4 4DL. T: 01629 823214 Gary and possibly Rob will be doing this... Thursday 7 July - 7:15pm Colwick Park Heritage Series Race #4 - 5M Friday 8 July - 7:30pm Elvaston Castle &