Nottingham City Harriers 2018- Training for road, cross country running, fell racing

The usual: Tues 6.30pm Bramcote - 8 - 10 miles fartlek ends about 8pm Mike will lead for the first 2 weeks of September as I will be away Also don't forget Wednesdays circuit training 7.00pm Noel Street Leisure Centre ends 8pm. For enquiries; geoff.j@ntlworld.com

Training and Racing Tuesday 30 August - Sunday 4 September 2005 Tuesday 30 August - 6:30pm - Bramcote Leisure Centre Either: 1.5M warm-up, 14 x 400m in ~78 sec per lap (90-95% HRR), 200m recoveries, 1M cool-down, 7.75M total - see Gary! or 10 mile session (with efforts), suggest River run (down through Beeston Golf course) someone to take this required. Wednesday 31 August - 6:00pm - Beeston Midweek medium long run (16M) out round HPP and back - Richard's favourite ;-) Saturday 3 September - 9:00am - St. Leonard's Drive, Wollaton Park University and Park run of 1 hour. Sunday 4 September - 9:00am - Nottingham Tennis Centre Long Run.