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Training and Racing: Tuesday 18 November - Sunday 23 November 2008
Tuesday 18 November - 6:30pm
Tennis Centre for a 10 mile run on the Wollaton route with 30 min @ tempo/threshold pace.



Saturday 22 November - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton.

Sunday 23 November - 9am
Leeds Abbey Dash 10k or a more sensible run for those who are still sane.

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