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Training and Racing: Tuesday 2 December - Sunday 7 December 2008
Tuesday 2 December - 6:30pm
Tennis Centre for a 10 mile run on the Wollaton route with a 5-mile tempo/threshold pace.



Saturday 6 December - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton.
or a run from Wirksworth and then the Christmas & Farmers Market: call Gary.

Sunday 7 December - 9am
Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M, 18M or 21M run around the forests of North Nottinghamshire.

Best of Kendal Mountain Film Festival: Sunday 8:30pm
Broadway Cinema

Results
NMXCL Berry Hill 30/11/08 (Results here)
Senior Ladies (Redhill)
1 G Steele s 22.31
7 S Orridge v40 Long Eaton 23.41
12 S Smith v35 24.11
15 C Hay v35 24.33
30 A Ford v55 27.12
41 L Holmes s 28.17
55 B Barnes v45 29.36
69 A English v35 30.35

Senior Men
18 A Wetherall v50 32.13
19 L Stubbs s 32.15
30 P Newton v40 32.58
44 N Lever s 33.52
63 D Brazener v40 Notts A C 35.07
81 G McMahon v50 35.48
82 D Oxland v55 Notts A C 35.56

Upcoming Races
14/12/08 - 10:15 Keyworth Turkey Trot 1/2M
14/12/08 - Bedford 1/2M
14/12/08 12:00 Great Langdale Christmas Pudding 10k Road Race, New Dungeon Ghyll Hotel/Stickle Bar, Great Langdale 2007 brings you a choice of 10k Christmas Pudding Runs - do the Saturday OR the Sunday OR BOTH!
28/12/08 - Southwell 10k

International Races
25/01/09 - Marrakech half marathon http://www.marathon-marrakech.com
25/01/09 - Sunday, Benidorm 1/2 Marathon
08/03/09 - Sunday, Ballycotton '10', Ireland
22/03/09 - Sunday - 9:00am Connemara Half/Full Marathon, Galway: www.connemarathon.com
15/05/09 - Friday - 9:30am, Inishbofin Half Marathon, Galway. Current Flight to Galway from Manchester = £75

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Southwell 10K Results: 30th December 2007

1 - Tom Doe - Lincoln Wellington AC - 30:23 2 - Philip Hoole - Rotherham Harriers - 31:21 3 - Richard Kay - Notts AC - 31:47 7 - Matthew Clapp - Redhill Road Runners - 33:31 - PB Well done Matt 9 - Ben Bennett - Redhill Road Runners - 33:32 - PB Well done Ben 14 - Simon Nash - Redhill Road Runners - V40 - 35:20 24 - Nichola Clay - Stilton Striders - F35 - 36:00 - First lady 29 - Nigel Cobb - Redhill Road Runners - V40 - 36:22 34 - Simon Elliott - Hatton Darts - 37:00 37 - Clive Greyson - Redhill Road Runners - V40 - 37:08 215 - Geoff Jackson - Redhill Road Runners - V50 - 45:21 Overall 649 finishers, 410 men Simon appears to have switched clubs, again, and rapidly found some form!!!

Training Tuesdays

Last night due to heavy traffic congestion I was late arriving at the Tennis Centre so apologies to anyone who gave up waiting. Also due to injury of key members the Bramcote run was cancelled at short notice so again apologies to anyone put out by the no shows. Going forward I am suspending the Tennis Centre sessions until January when hopefully the traffic may have eased slightly. The Bramcote group is also suspended until there is a compliment of regulars again. It will be announced on this blog.
Check out the X-Ray bloom! Two runners go trekking. Gary and Ben on Corse.