Nottingham City Harriers 2018- Training for road, cross country running, fell racing

Training and Racing 15th - 21st November 2004 Tuesday 16th November - 6:30pm - Tennis Centre 10M - Be afraid, be very afraid - Andy T returns to remind us all of the definition of pain and suffering!!! We'll let Andy decide the route, shall we ;-) Thursday 18th November - 6pm - Tennis Centre 7-8M, starting steady, finishing quick. Anyone fancy the 8M Bramcote route in reverse for a change ( map )? Saturday 20th November - 9am (Note new time) - St. Leonards, Wollaton Park Easy 1 hour session round the Park & Uni. I'll be going at a very easy (~65 min) pace Sunday 21st November - 9am - Papplewick Papplewick (meet at Griffin's Head PH Car Park for an off-road 13.75m through the forests of North Nottinghamshire. Some will be starting at 8:30am for an extra lap of the village.

The usual Tuesday fartlek, approx 7.5 - 8 miles will be led by Tracey this week as I am unable to attend. Kick off as with the others 6.30pm from the Tennis Centre. I should be back next week as usual. Great to see Julie back last week, the first time for absolute ages because of injury problems and in good form too.

Circuit training is getting established with the small core of regulars appreciating the programme. More regulars are still needed. These are good quality sessions lead by a knowledgable tutor. Circuit training is held at Noel St Leisure Centre 7pm - 8pm Cost GBP2.90 (2.65 with Nottingham City Leisure card). Located very near Shipstone St Tram stop and the Lion Moseley Street.