This week 8 miles or so possibly with efforts using the Wollaton route. As usual meet in the foyer from 6.15pm. Last weeks figures (Wilford route with efforts): Total time 1hr 22mins 40 secs; Average 10min 19 secs per mile; best pace in efforts 5mins 41 secs per mile; Calories 953.
All training sessions have ceased from 17th January 2018 see below.