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Showing posts from January 6, 2013

Training and Racing: Tuesday 08 - Sunday 13 January 2013

Tuesday 08 January - 6:30pm Tennis Centre for a 10 mile run on the  Wollaton route , efforts to be decided on the night but likely something along the lines of 4-5-6-5-4-3 mins off half duration recoveries Wednesday 09 January - 5:30pm  (start time flexible) Steady/progression run on the  lumpy town 11 Saturday 12 January - 6:30pm North Mids XC Race #4 - Cranwell Sunday 13 January - 8:30am/9:00am Anyone up for a run round Papplewick?  Perhaps meet at 8:30am for the Hucknall loop if you want to do 20/21 or else meet at 9am for the 17/18. Drop me a line and we can finalise start times.