Nottingham City Harriers 2018- Training for road, cross country running, fell racing

Training and Racing Tuesday 1 March - Sunday 6 March 2005 Next week (5 March) we are off to Paris for the Paris Half-Marathon and Paul is doing the Inter-Counties Cross Country at Wollaton Park. Some of us will be tapering for the weekends races, however, training will be on the usual nights. If anyone has access to SkySports could they record the Inter-Counties Cross country for us poor people? Tuesday 1 March - 6:30pm - Tennis Centre Wollaton Route for an 8.5 mile Aerobic Intervals at 70 - 80%. Thursday 3 March - 6:30pm - Tennis Centre Easy 10 miles around Stapleford at 65 - 75% RHR Saturday 5 March 9:00am - St. Leonard's Drive, Wollaton (Park) University and Park run of 1 hour. Paul is doing the Inter-Counties Cross-Country, a fantastic event attracting thousands of visitors, at Wollaton Park. Get along to cheer him on and if you can record the race from SkySport, great! The Paris Crew will be flying out today and will do the Park run around the Bois de Bologne. Sunday 6 March 9

Tues: Tennis Centre 6.30pm: Meet in cafe area from approx 6. 15pm. Intervals approx 9 miles. With opt out after about 5 miles. Wed Noel Street Leisure Centre 7pm - 8pm excellent quality Circuit training. Cost GBP 2.65 with Leisure card 2.90 without. Last week 17 turned up despite the winter weather. Worth calling Leisure Centre before setting out to ensure no last minute cancellations 9151545. For any general enquiries about this session geoff.j@ntlworld.com