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Showing posts from July 12, 2009
Training and Racing: Tuesday 14 July - Sunday 19 July 2009 Tuesday 14 July - 6:30pm Bramcote for a 10M run on the Kimberley/Swingate route. Probably a 10k-pace/intensity session of some sort. Wednesday 15 July - 5:30pm Mountainous 13.7M run from Tennis Centre incorporating some of the infamous Mapperly Hills. Give me a text if you're interested, start time is flexible. Saturday 18 July - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 19 July - 9am Not sure what the plan is - best to check to find out what people are up to. Race Results Notts AAA Summer League Race #4 - Worksop - 8th July ( full results ) 17 - M Yates - Redhill RR - V40 - 27:55 25 - N Cobb - Redhill RR - V40 - 28:31 28 - D Brazener - Notts AC - V40 - 28:40 109 - K Allen - Notts AC - V60 - 33:20 121 - J O'Donnell - Beeston AC - V60 - 34:13 Notfast 10k (County Champs) - Newark - 12th July 1 - B Bennett - Redhill Road Runners - 33:52 4 - M Clapp - Redhill Road