Nottingham City Harriers 2018- Training for road, cross country running, fell racing

Training and Racing: Tuesday 13 January - Sunday 18 January 2009 Tuesday 13 January - 6:30pm Tennis Centre for a 10 mile run on the Wilford route, with the likelihood of efforts or a tempo run. Saturday 17 January - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 18 January - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M, 18M or 21M run around the forests of North Nottinghamshire. International Races 25/01/09 - Marrakech half marathon http://www.marathon-marrakech.com 25/01/09 - Sunday, Benidorm 1/2 Marathon 08/03/09 - Sunday, Ballycotton '10' , Ireland 22/03/09 - Sunday - 9:00am Connemara Half/Full Marathon, Galway: www.connemarathon.com 15/05/09 - Friday - 9:30am, Inishbofin Half Marathon , Galway. Current Flight to Galway from Manchester = £75

Training and Racing: Tuesday 6 January - Sunday 11 January 2009 Tuesday 6 January - 6:30pm Tennis Centre for a 10 mile run on the Chilwell route with efforts. Saturday 10 January - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. OR Notts/Derbys XC County Champs, Berry Hill Sunday 11 January - 9am Watch this space, undecided as yet, but bound to be a long one. International Races 25/01/09 - Marrakech half marathon http://www.marathon-marrakech.com 25/01/09 - Sunday, Benidorm 1/2 Marathon 08/03/09 - Sunday, Ballycotton '10' , Ireland 22/03/09 - Sunday - 9:00am Connemara Half/Full Marathon, Galway: www.connemarathon.com 15/05/09 - Friday - 9:30am, Inishbofin Half Marathon , Galway. Current Flight to Galway from Manchester = £75

Training and Racing: Tuesday 30 December 2008 - Sunday 04 January 2009 Tuesday 30 December - 6:30pm Tennis Centre for a 10 mile run on the Wollaton route with 30 min @ tempo/threshold pace or long efforts. Might be worth checking to see who is going to be there. Saturday 03 January - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 04 January - 9am Probably Papplewick for a 14, 18 or 21 mile run around the woods of North Notts, but check back later in the week.

Training and Racing: Tuesday 16 December - Sunday 21 December 2008 Tuesday 16 December - 6:00pm NOTE / Run this week will start half an hour earlier than usual, so we can get down the Vic in good time for a few jars afterwards. Tennis Centre for a 10 mile run on the Wilford route, with the likelihood of efforts or a tempo run for those that didn't turn their quads into mincemeat on Sunday ;-) Saturday 20 December - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 21 December - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M, 18M or 21M run around the forests of North Nottinghamshire. Results Keyworth Turkey Trot 1/2M Marathon - Sun 14th Dec, 10:15am 36 - 83:48 - ARCHER, PAUL - M47 - NOTTS AC 134 - 93.02 - ALLEN, KEN - M61 - NOTTS AC Full Results Bedford 1/2M Marathon - Sun 14th Dec, 10:00am 9 - 1:12:34 (gun) - 1:12:33 (chip) - BENNETT, Ben - Redhill Road Runners - MV35 125 - 1:28:27 (gun) - 1:28:26 (chip) - MINNIT...

Training and Racing: Tuesday 9 December - Sunday 14 December 2008 Tuesday 9 December - 6:30pm Tennis Centre for a 10 mile run on the Chilwell route with efforts. Saturday 13 December - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 14 December - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M, 18M or 21M run around the forests of North Nottinghamshire. Upcoming Races 14/12/08 - 10:15 Keyworth Turkey Trot 1/2M 14/12/08 - Bedford 1/2M 14/12/08 12:00 Great Langdale Christmas Pudding 10k Road Race, New Dungeon Ghyll Hotel/Stickle Bar, Great Langdale 2007 brings you a choice of 10k Christmas Pudding Runs - do the Saturday OR the Sunday OR BOTH! 28/12/08 - Southwell 10k International Races 25/01/09 - Marrakech half marathon http://www.marathon-marrakech.com 25/01/09 - Sunday, Benidorm 1/2 Marathon 08/03/09 - Sunday, Ballycotton '10' , Ireland 22/03/09 - Sunday - 9:00am Connemara Half/Full Marathon, Galway: www.con...

Coldest run of the year, Papplewick today: -1c Hottest Day of the Year: 22C :) 34 C!

Training and Racing: Tuesday 2 December - Sunday 7 December 2008 Tuesday 2 December - 6:30pm Tennis Centre for a 10 mile run on the Wollaton route with a 5-mile tempo/threshold pace. Saturday 6 December - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. or a run from Wirksworth and then the Christmas & Farmers Market: call Gary. Sunday 7 December - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M, 18M or 21M run around the forests of North Nottinghamshire. Best of Kendal Mountain Film Festival: Sunday 8:30pm Broadway Cinema Results NMXCL Berry Hill 30/11/08 ( Results here ) Senior Ladies (Redhill) 1 G Steele s 22.31 7 S Orridge v40 Long Eaton 23.41 12 S Smith v35 24.11 15 C Hay v35 24.33 30 A Ford v55 27.12 41 L Holmes s 28.17 55 B Barnes v45 29.36 69 A English v35 30.35 Senior Men 18 A Wetherall v50 32.13 19 L Stubbs s 32.15 30 P Newton v40 32.58 44 N Lever s 33.52 63 D Brazener v40 Notts A C 35.07 81 G McMahon v50 35.48...

Training and Racing: Tuesday 25 November - Sunday 30 November 2008 Tuesday 25 November - 6:30pm Tennis Centre for a 10 mile run on the Wilford route, with the likelihood of efforts or a tempo run. Saturday 29 November - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 30 November - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M, 18M or 21M run around the forests of North Nottinghamshire. Results Leeds Abbey Dash 10k - Sun 23rd Nov, 9:30am Ben Bennett - 44th - 33:17 Matt Clapp - 52nd - 33:41 Full Results Upcoming Races 29/11/08 - North Mids XC #3 - Mansfield - Berry Hill 14/12/08 - Keyworth Turkey Trot 1/2M 14/12/08 - Bedford 1/2M 28/12/08 - Southwell 10k International Races 25/01/09 - Marrakech half marathon http://www.marathon-marrakech.com 25/01/09 - Sunday, Benidorm 1/2 Marathon 08/03/09 - Sunday, Ballycotton '10' , Ireland 22/03/09 - Sunday - 9:00am Connemara Half/Full Marathon, Galway: www.connemarathon....

Training and Racing: Tuesday 18 November - Sunday 23 November 2008 Tuesday 18 November - 6:30pm Tennis Centre for a 10 mile run on the Wollaton route with 30 min @ tempo/threshold pace. Saturday 22 November - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 23 November - 9am Leeds Abbey Dash 10k or a more sensible run for those who are still sane.

Training and Racing: Tuesday 11 November - Sunday 16 November 2008 Tuesday 11 November - 6:30pm Tennis Centre for a 10 mile run on the Wollaton route with 4 x 6 min @ 10k pace with 3:00 recovery. Thursday 13 November - 5:30pm Tennis Centre for a 11.5M hilly progression run. If you're interested give Ben a call/text - start time is flexible. Saturday 15 November - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 16 November - 9am Papplewick for a 13.75m through the forests of North Nottinghamshire.

Results Roaches Fell Race, Sunday 9 November 2008 75-82-Andrew Hunter-Siemens-M30-2:46:48 103-67-Andy Heading-White Peak-MV40-42-2:57:48 107-66-Amanda Heading-White Peak-LV40-4-3:00:16 157-85-Simon Elliott-Siemens-MV50-21-3:19:41 168-152-John Carrier-Siemens-MV60-3-3:23:15

Training and Racing: Tuesday 04 November - Sunday 09 November 2008 Tuesday 04 November - 6:30pm Tennis Centre for a 10 mile run on the Chilwell/Stapleford (hybrid) route with 5 x 5 min @ 10k pace with 2:30 recovery. Thursday 06 November - 5:30pm Tennis Centre for a 11.5M hilly progression run. If you're interested give Ben a call/text - start time is flexible. Saturday 08 November - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 09 November - 9am Ummmmm............undecided, possibility of a run round the Cropwell's 18 route. Update will appear here later in the week. 10:30am ROACHES RACE 15m/3,700ft From the village hall Meerbrook, Derbys. £3.50. Teams free. ER/PM. Over 18. Records: 1.50.10 J.Taylor 1991; f. 2.20.40 K.Parker 1992. Parking and toilets at Tittesworth Reservoir, 15 mins walk to start. Details: Andrew Addis, 10 Woolliscroft Avenue, Newcastle under Lyme, ST5 0NR. Tel: 01782 612838. Simon, Gary & Andrew doing ...

Training and Racing: Tuesday 28 October - Sunday 2 November 2008 Tuesday 28 October - 6:30pm Tennis Centre for a 10 mile run on the Wilford route, with the likelihood of efforts. Saturday 1 November - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 2 November - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M or 18m run around the forests of North Nottinghamshire. 14:00 GMT New York City Marathon - Live Video on the web Check time 9am EST Upcoming Races Saturday Races Other Races 01/11/08 - 13:35 Saucony English Cross Country Relays, Berry Hill Park, Mansfield, Nottinghamshire 02/11/08 - 12.00 noon, 49th Derwentwater Ten, Venue – Keswick School, Crosthwaite, Cumbria 08/11/08 - North Mids XC #2 - Corby 23/11/08 - Leeds Abbey Dash 10k 29/11/08 - North Mids XC #3 - Mansfield 14/12/08 - Keyworth Turkey Trot 1/2M and Bedford 1/2M International Races 25/01/09 - Marrakech half marathon http://www.marathon-marrakech.com 25/0...

Training and Racing: Tuesday 21 October - Sunday 26 October 2008 Tuesday 21 October - 6:30pm Tennis Centre for a 10 mile run on the (Modified) Stapleford route. Saturday 25 October - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 26 October - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M & 18m run around the forests of North Nottinghamshire. RESULTS Leicester Half 53rd Toni Minniti Redhill Road Runners 01:26:36 Shazza 01:27~ Leicester Full Marathon 5th overall! Andy Wetherill M50 Redhill Road Runners 02:36:27 Amsterdam half marathon 10th Ben Bennett 1:13:47 Flipping Heck guys, that's fantastic running, you must have felt like you were flying! Upcoming Races 02/11/08 - 12.00 noon, 49th Derwentwater Ten, Venue – Keswick School, Crosthwaite, Cumbria 08/11/08 - North Mids XC #2 - Corby 23/11/08 - Leeds Abbey Dash 10k 29/11/08 - North Mids XC #3 - Mansfield 14/12/08 - Keyworth Turkey Trot 1/2M and Bedford 1/2M ...

Training and Racing: Tuesday 14 October - Sunday 19 October 2008 Tuesday 14 October - 6:30pm Tennis Centre for a 10 mile run with a 20 minute effort on the Wollaton route. Saturday 18 October - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 19 October - 8:30am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M run around the forests of North Nottinghamshire. 18 mile run next week. Upcoming Races 18/10/08 - National 6-Stage Road Relays 19/10/08 - Amsterdam 1/2 Marathon 19/10/08 - Leicester 1/2 marathon 26/10/08 - Worksop Half-Marathon 01/11/08 - National XC Relays - Mansfield 02/11/08 - 12.00 noon, 49th Derwentwater Ten, Venue 08/11/08 - North Mids XC #2 - Corby 23/11/08 - Leeds Abbey Dash 10k 29/11/08 - North Mids XC #3 - Mansfield 14/12/08 - Keyworth Turkey Trot 1/2M and Bedford 1/2M International (holiday) Races if you are interested contact Gary 25/01/09 - Marrakech half marathon http://www.marathon-marrakech.com 25/01/...

Tennis Centre This Week Training and Racing: Tuesday 30 September - Sunday 5 October 2008 Tuesday 30 September - 6:30pm Tennis Centre for a 10 mile run on the Stapleford route. 5 mile Tempo run anyone? Thursday 2 October - 5:15pm Wilford route for a steady/brisk 10 miler incorporating 6 x 4 min @ 10k pace/effort with 3 min recoveries. Give me (ben) a shout if you're interested, start time is flexible. Saturday 4 October - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 5 October - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M/ 18M run around the forests of North Nottinghamshire. Upcoming Races 04/10/08 - MCCA Cross-Country Relays at Halesowen 05/10/08 - Kimberley Goose Fair Gallop 11/10/08 - North Mids XC #1 - Markeaton Park 12/10/08 - Merrill & Shelton Striders 10k 01/11/08 - National XC Relays - Mansfield 02/11/08 - 12.00 noon, 49th Derwentwater Ten, Venue – Keswick School, Crosthwaite, Cumbria 08/11/08...

Tennis Centre This Week Training and Racing: Tuesday 23 Spetember - Sunday 28 September 2008 Tuesday 23 September - 6:30pm Tennis Centre for a 10 mile run on the Wollaton route. Tempo run anyone? Saturday 27 September - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 28 September - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M/18M/21M run around the forests of North Nottinghamshire. Race Results Midland 6 Stage Relays - Saturday 20 September - Full results 38 Redhill Road Runners 2:06:38 Andy Wetherill (28) 19:27 Ben Humphreys (40) 21:39 Gary McMahon (44) 22:44 Martyn McHale (48) 22:26 Ben Bennett (40) 19:57 Paul Newton (38) 20:25 Ashbourne 1/2 Marathon - Sunday 14 September - Full results 25 - SHARON ORRIDGE - LONG EATON - 01:32:10 - F35 - 1st V35 Upcoming Races 11/10/08 - North Mids XC #1 - Markeaton Park 12/10/08 - Merrill & Shelton Striders 10k 01/11/08 - National XC...

NEXT TUESDAY, 23 SEPTEMBER 2008 WE MOVE TO THE TENNIS CENTRE, UNIVERSITY BOULEVARD, NOTTINGHAM FOR THE AUTUMN/WINTER TRAINING VENUE.

Training and Racing: Tuesday 16 Sep - Sunday 21 Sep 2008 Tues 16 Sep - 6:30pm A 10 mile run around Kimberley and Swingate; the one with the long descent. Not sure what people fancy, but I was thinking something along the lines of 25 min @ threshold/tempo/half marathon pace. Sat 20 Sep - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sun 21 Sep - 9:00am Papplewick for a 13.75m or 18m run through the north Nottinghamshire Forests, Newstead, Thieves Wood,Harlow Wood, Blidworth Bottom and Papplewick. Results Robin Hood Half Marathon & Marathon - 14 Sep - 10:05am - Nottingham Half Marathon 239 - Nick Watson - Burnham Joggers - 01:29:57 - 01:29:38 332 - Ken Allen - Notts AC - 01:32:52 - 01:32:47 Marathon 5 - Matthew Clapp - Redhill Road Runners - 02:43:14 - 02:43:11 Looks like Matt has won County Gold in the Marathon - CONGRATS! Very well run everyone. Races 4 & 6 Stage Road Relays - Sutton Park, Birmingham Upcoming Races 12/10/08 - Merri...

Training and Racing: Tuesday 9 September - Sunday 14 September 2008 Tuesday 9 September - 6:30pm Bramcote for an outing on the Nottingham canal - Tin Bridge - Erewash canal - Pit Lane route [ON 23 SEPTEMBER 2008 WE MOVE TO THE TENNIS CENTRE] Saturday 13 September - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 14 September - 8am ROBIN HOOD Half-Marathon route before the race starts, ready made course, marked and traffic free. Meet at the start at the Embankment Results Stockholm Half Marathon - Sat 6 September - 4:30pm Pos. Name Born Team/Country Bib Time 50 Ben Bennett 69 GBR 46 1.14.55 418 Gary McMahon 55 GBR 1684 1.28.22 598 Mark Rowlson 65 GBR 179 1.31.09 Splits make for interesting/amusing/hilarious reading ;-) Full results