Nottingham City Harriers 2018- Training for road, cross country running, fell racing

Training and Racing: Tuesday 22 July - Sunday 27 July 2008 Tuesday 22 July - 6:30pm A 10 mile run around Kimberley and Swingate; the one with the long descent, with a steady state run. Saturday 26 July - 9am Tim Wealthall Mile (Races on the track at Harvey Haddon Stadium ). Entries on the day, if space, £5. Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 27 July - 9:00am Papplewick for a 13.75m or 18m run through the north Nottinghamshire Forests, Newstead, Thieves Wood,Harlow Wood, Blidworth Bottom and Papplewick. Race Schedule Saturday July 26, 2008 Heckington Show 10 mile road race. Saturday July 26, 2008 British Milers Club 1 mile, 100m and 5,000m race at Nott's AC. Enter online the Tim Wealthall Mile. It's a Saturday race, so no excuse about the long run on Sunday.

Training and Racing: Tuesday 8 July - Sunday 13 July 2008 Tuesday 8 July - 6:30pm A 7m and a 10 mile run before tomorrows summer league. Wed 9th July, 7:15pm NOTTS. AAA SUMMER LEAGUE No4 (UKA/Sweatshop GP) WORKSOP COLLEGE Map Wednesday 7:30pm 9 July 2008 BLACK ROCKS FELL RACE (R). BS. 5.5m/850' from Matlock Rugby Club, Cromford Meadows , Cromford, nr Matlock (GR 304569 on White Peak map). £3 on day only. Teams (3) free. PM/LK. Over16. Records: 32.58 A. Wilton 1994; f. 42.47 C. Howard 2000. Changing, shower and bar facilities. Details: Karl Webster, 17 Carlton Avenue, Darley Dale, Derbyshire, DE4 2HW. Tel: 01629 734091. Email: karl@kandc.plus.com Website: matlockac.org.uk RESULTS Saturday 12 July - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 13 July - 9:00am Papplewick for a 13.75m or 18m run through the north Nottinghamshire Forests. Upcoming Races Wed 9th July, 7:15pm NOTTS. AAA SUMMER LEAGUE No4 (UKA/Sweatshop GP) WORKSOP C...

Training and Racing: Tuesday 1 July - Sunday 6 July 2008 Tuesday 1 July - 6:30pm Kimberley - Swingate for a 10 mile tempo run. Saturday 5 July - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 6 July - 9:00am Papplewick for a 13.75m or 18m run through the north Nottinghamshire Forests. Upcoming Races Heritage Series - Race 3 Holme Pierrepont - 7:15 Tuesday 1 July 2008 HOPE WAKES FELL RACE (R) BS. 7.30 p.m. 4m/650' from the Sports Field, Hope (GR 165835). £3 on night only. PM. Over 18. Records: 23.46 M. Bishop 1985; f. 27.22 J. Smith 1999. No safety pins. Chance to view local well-dressings. Details: Steve Green & David Wing, 73 Castleton Road, Hope, Hope Valley, S33 6SB. Tel: 01433 620132 or 01433 621301 - Wednesday 2 July 7:30pm Heritage Series - Race 4 Colwick Park (5m) - 7:15pm 3 July 2008. Mansfield Half Marathon (UKA/Sweatshop GP) County Championships . http://www.mansfieldhalf.co.uk/ - 10am Sunday 6 July 2008. Summer ...

Training and Racing: Tuesday 17 June - Sunday 22 June 2008 Tuesday 17 June - 6:30pm Bramcote for a 10m run on the Kimberley route, this is slightly hilly and has no canal :) Saturday 21 June - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 22 June - 9am Papplewick for a "classic" (13.75M) route or the 18M. Races Thursday 19 June GRINDLEFORD FELL RACE. CS. 7.30 p.m 4.5m/500' from Bishop's Pavilion, Bridge Playing Field, Grindleford, Derbyshire (GR SK244778). £3 on night only. PM. Over 16. Records: 31.11 T. Austin 2006; f. 36.56 K.Dalton 1997. Ample parking. No safety pins. Details: Joy Benn, Highmead, Sir William Hill Road, Grindleford, Hope Valley, S32 2HS. Tel: 01433 630221. Email: highmead@supanet.com HELP NEEDED Dave Walsh (Redhill RR) is doing the Three Peaks Yacht Race on 28 June - 3 July 2008. This is a great chance to do a fantastic race and a good reason to kick the job into touch! You sail from Barmouth, W...

Training and Racing: Tuesday 10 June - Sunday 15 June 2008 Tuesday 10 June - 6:30pm Bramcote for an easy (pre-race run) on the 10 mile Strelley-Cossall route. Saturday 14 June - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 15 June - 9am Papplewick for a "classic" (13.75M) route or the 18M. Races 7:15pm Wednesday 11 June 2008 NOTTS. AAA SUMMER LEAGUE No3 (UKA/Sweatshop GP) EREWASH 14 June 2008 MAN VERSUS HORSE MARATHON. BL. 11.00 a.m. 22m/4000' from the Square, Llanwrtyd Wells, Powys. £18 individual 15 June, Sunday, KINDER TROG (16m/3490') - 11am Registration at the Scout Hut, Swallow House Lane (GR SK035873). Entry Fee £4.50, on day only. 19 June GRINDLEFORD FELL RACE (R). CS. 7.30 p.m. 4.5m/500' from Bishop's Pavilion, Bridge Playing Field, Grindleford, Derbyshire (GR SK244778). £3 on night only.

Training and Racing: Tuesday 03 June - Sunday 08 June 2008 Tuesday 03 June - 6:30pm Bramcote for a 10.3 mile run on the Strelley-Cossall route. Dunno what people fancy, but I'll be doing a 25 min threshold/tempo session providing my quads haven't fallen off by then. PERHAPS a run on the roads might be a better bet - it's going to be soggy as hell on any of the off-road routes this Sunday 08 June - 9am evening! WEDNESDAY 4 JUNE 2008 . CALVER PEAK (R). BS. 7.30 p.m. 5m/900' from the Derwentwater Arms car park, Calver Village, nr Bakewell (GR 241747). £3.50. Teams free. LK/PM. Over 18. Records: 30.28 A. Thake 2007; f. 36.35 C. Patton 2002. Details: Peter Grover & Matt Boyes, 41 Smithy Knoll Road, Calver, Hope Valley, S32 3XW. Tel: 01433 631711. Email: calverfellrace@btinternet.com Friday 6 June 2008 7:30pm Castleton Fell Race 6m/1500ft from Castleton Playing Fields, Hollowford Road, Castleton, £3 on night only. Records: 40:22 K. Capper 1994; f. 47:48 R. Smith 2002. S...

Training and Racing: Tuesday 27 May - Sunday 01 June 2008 Tuesday 27 May - 6:30pm How about 9.4 mile run on the Pit Lane - Tin Bridge - Nottingham Canal route. Dunno what Andy has in mind, but I'm thinking to do 4M tempo/threshold. Saturday 31 May - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton - worth checking to see who's about. Sunday 01 June - 9am Probably Papplewick but check with Rob/Matt/Dave. Race Results Edinburgh Marathon 25th May Sharon Orridge - 3:04:21 - 3rd FV40 - 11th Female - 203rd Overall Well run Sharon. Upcoming Races Garburn Trail Race 24km - Saturday 31st May Loop from Staveley through Kentmere Valley - Garburn Pass - High Borrans - Reston Scar Info

Training and Racing: Tuesday 20 May - Sunday 25 May 2008 Tuesday 20 May [FULL MOON] - 6:30pm Bramcote for a 10.3 mile run on the Strelley-Cossall route. More than likely an effort of some sort, 2o mins steady state or pyramid session. 5, 4, 3, 2, 1, 2, 3, 4, 5 mins with 2mins recovery between everything. Start at 10k pace progressing to 5k pace for the 1min, then back up to 10k pace for the last 5mins. Saturday 24 May - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 25 May - 9am Papplewick for a "classic" (13.75M) route or the 18M. Races Tuesday 20 May 7:30pm TOTLEY MOOR (R). BS. 7.30 p.m. 5.5m/1100' from the Cricket Inn, Totley (GR 302799). £4 on night only. Teams free. ER/LK/PM. Over 18. Records: 32.24 M.Jubb 1997; f. 41.44 J.Jennings 1997. Counter in the Totley Tigers Race Series. Details: Richard Snowden, 17 Heather Lea Place, Sheffield, S17 3DN. Tel: 0114 2365417. Website: totleyac.org.uk Wednesday 21 May 7:30pm GO...

Training and Racing: Tuesday 13 May - Sunday 18 May 2008 Tuesday 13 May - 6:30pm A pre-race steady 10 on the Strelley route, in around 67'ish minutes. and the 2nd Summer League Race tomorrow at: Wednesday 14 May - 19:15 NOTTS. AAA SUMMER LEAGUE No2 (UKA/Sweatshop GP) HOLME PIERREPONT National Water sports Centre, Nottingham Results BURBAGE SKYLINE 116 Simon Elliott 50:36 Siemens AC Summer League, Holme Pierrepont 14th May 2008 1 Andy Tarry 25:18 8 Ben Bennett 27:10 9 Andy Weatherill 27:15 38 Dave Brazener 29:24 45 Gary McMahon 29:50 Sleaford Striders 10K at Scredington 4th Ben Bennett 34:39 10th Gary McMahon 37:46 Saturday 17 May - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Planning to do a few 150m strides with full recovery at the end of the run. Sunday 18 May - 9am 13.75M/18M Papplewick run. Meet at the Griffin's Head in Papplewick village. 10:30am Eyam Half Marathon, Eyam, Peak District. Note that for 2007 the race is strict...

Training and Racing: Tuesday 06 May - Sunday 11 May 2008 Tuesday 06 May - 6:30pm A 9.1 mile run from Bracmote out onto the Erewash Canal over Toton sidings and back via Moor Bridge. Not sure what Andy is planning but I'm doing 15-20 min tempo/threshold if anyone is interested. Hottest Day of the Year: 22C :) Thursday 08 May - 5:30pm 11.5M Medium-long run. Starting steady, finishing a bit quicker. I'll be running from the Tennis Centre - if you're interested, send me a text. Start time is flexible. Saturday 10 May - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Planning to do a few 150m strides with full recovery at the end of the run. Sunday 11 May - 9am Not sure what people are planning. I'll be running early (~6:30am) before heading off for a weeks holiday ;-) Upcoming Races Long Bennington 10k - 10:30am Sunday 18th May Sleaford 10k - 11am Sunday 18th May

Training and Racing: Tuesday 22 April - Sunday 27 April 2008 Tuesday 22 April - 6:30pm Bramcote for a 10.3 mile run on the Strelley-Cossall route. Don't know if anyone is doing a session as it's the first summer league on Wednesday. I'll be having a steady run round myself. Wednesday 23 April - 7:15pm Notts AAA Summer League Race #1 - Epperstone. Saturday 26 April - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 27 April - 9am I'm thinking to go for a run round Papplewick if anyone is interested and will do the "classic" (13.75M) route if I'm feeling tired or the 18M if I'm feeling like my old self by then ;-) Race Results Derby 10k - Full Results 5 - Andy Tarry - Redhill Runners - 32:29 30 - Sharon Orridge - Long Eaton RC - 36:56 Sharon finished 1st F40 and 3rd female overall. Superb running the pair of you. FLM - Full Results 90 - BENNETT, BEN D (GBR) - M35 - REDHILL RR - 2:34:27 97 - CLAPP, MAT...

Training and Racing: Tuesday 08 April - Sunday 13 April 2008 Tuesday 08 April - 6:30pm Not sure of the route yet as it depends how much rain there is between now and the run and whether people don't mind getting their shoes muddy ;-) Probably be the Strelley - Cossall - Nottm canal run. Update : I don't think I'll be there. Planning to just do a steady run home - see you all in the Vic on Sunday night or down the pub a week from tomorrow (15th). Andy T will not be with us this week but has suggested the following for anyone wishing to do a session: 5, 4, 3, 2, 1, 2, 3, 4, 5 mins with 2mins recovery between everything. Start at 10k pace progressing to 5k pace for the 1min, then back up to 10k pace for the last 5mins. Saturday 12 April - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 13 April - 9am FLM! Race Results Midland 12/6 Stage Women Sharon Orridge - 17:30 Womens 6 Stage Results Masters Andy Tarry - 27.47 (long leg) M...

Training and Racing: Tuesday 01 April - Sunday 06 April 2008 Tuesday 01 April - 6:30pm BRAMCOTE for a 9.4 mile run on the Pit Lane - Tin Bridge - Nottingham Canal route. The satanic Mr. T has devised the following: 5 x 5 mins @ ~10k pace, 2 min jog recoveries 5 x 1 min @ 3-5k pace, 1 min jog recoveries Saturday 05 April - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 06 April - 9am Tennis Ctr/Bramcote? If anyone is interested in an easy ~12-13M run from the Tennis Centre/Bramcote give me (Ben) a shout. Race Results Lincoln 10k - Sunday 30th March 11 - Rob Keal - Redhill Road Runners - 32:55 (gun) - 32:53 (chip) 15 - Matt Clapp - Redhill Road Runners - 33:48 (gun) - 33:46 (chip) 24 - Rich O'Sullivan - Amber Valley AC - 34:56 (gun) - 34:56 (chip) Well run chaps. Congrats on the PB Rich, can see that you weren't taking any chances of a poor start impeding your bid for a sub-35 ;-) Superb run mate. Full Results . Upcoming Races ...

Training and Racing: Tuesday 25 March - Sunday 30 March 2008 Tuesday 25 March - 6:30pm Tennis Centre for a 10 mile run on the (amended) Wollaton route. Appallingly hard VO2 session anyone??? Thursday 27 March - 5:30pm Tennis Centre for a 13.75M undulating/hilly progression run. If you're interested give Ben a call/text - start time is flexible. Saturday 29 March - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. CLOCKS GO FORWARD Sunday 30 March - 9:30am (Time Revised) Tennis Ctr. If anyone is interested in a ~16-17M run from the Tennis Centre with the possibility of a few miles at Marathon Pace. Upcoming Races Lincoln 10k - Sunday 30th March Might be too late to enter now, but if not and you fancy giving Rob and Matt a good kicking then here you go. Info Entry Rother Valley 10k - Saturday 5th April Alternatively, if you want to give Craig and I a serious thrashing then this is the race. Info Entry Form WE ARE AT OUR SUMMER TRAINING VENUE,...

Training and Racing: Tuesday 18 March - Sunday 23 March 2008 (Easter) Tuesday 18 March - 6:30pm Tennis Centre for a 10 mile run on the Chilwell route with a series of efforts: something similar to last week, about 3x4mins, 3x3mins,3x2mins, 3x1min with 2mins recovery between the 4's and 3's and 1min between the 2's and 1's, that's 47 mins + wu/d. Thursday 20 March - 5:30pm Tennis Centre for a 13.75M undulating/hilly run. To be confirmed with Ben, send a text or email. Saturday 22 March - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. The will be a 1 hour fartlek session for those interested. I'm not sure who will be there this week. Gary is away and I'm likely to be in bed nursing a hangover of biblical proportion ;-) Sunday 23 March - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M/18M/21-22M run around the forests of North Nottinghamshire. Race Results Inter Counties Championships and World Tri...

Training and Racing: Tuesday 11 March - Sunday 16 March 2008 Tuesday 11 March - 6:30pm Tennis Centre for a 10 mile run on the (amended) Stapleford route with either a tempo run or a series of efforts to be agreed on the night. Some, like me and Simon will be sweeping up and afterwards we are eating in the Durham Ox, Beeston High Street for Chinese: all welcome. Thursday 13 March - 5:30pm Tennis Centre for a 13.75M undulating/hilly run. To be confirmed with Ben/Toni/Gary. Saturday 15 March - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. The will be a 1 hour fartlek session for those interested. Sunday 16 March - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M/18M/21-22M run around the forests of North Nottinghamshire. Race Results East Hull 20... Races 15 March 2008 11:05 Inter-counties and World Trials Cross-Country at Wollaton Park, Nottingham 21 March 2008, Good Friday and Full Moon - Spring Tide (or vernal) equinox Rot...

Training and Racing: Tuesday 04 March - Sunday 09 March 2008 Tuesday 04 March - 6:30pm Tennis Centre for a 10 mile run on the (amended) Wollaton route. Tempo run anyone? Thursday 06 March - 5:30pm Tennis Centre for a 13.75M undulating/hilly run. If you're interested give Ben a call/text - start time is flexible. Saturday 08 March - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. The will be a 1 hour fartlek session for those interested. Sunday 09 March - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M/18M/21M run around the forests of North Nottinghamshire. Race Results Reading 1/2 Marathon - Sunday 02 March 47 - Matthew Clapp - Redhill Road Runners - 01:13:07 (gun) - 01:13:05 (chip) - PB, Great run Matt. Milton Keynes 1/2 Marathon - Sunday 02 March Sharon Orridge - 01:20:34 - Long Eaton Running Club - PB, 1st Female, 1st V40!!!!!!!!!! Awesome. Antoinette Minniti - 01:27:31 - Redhill Road Runners Congrats on the big PBs...

Training and Racing: Tuesday 26 February - Sunday 2 March 2008 Tuesday 26 February - 6:30pm Tennis Centre for a 10 mile run on the Wilford route. Suggest 4 mile effort. Saturday 1 March - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. For a change a Fartlek session is suggested. This is speed play over short distances, from one landmark to another, say, 800m or less followed by a full recovery. To add spice take it in turns to call out the next landmark. The run should still take an hour. Sunday 2 March - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M/18M/21M run around the forests of North Nottinghamshire. Films The Loneliness of the Long Distance Runner (Broadway Cinema - 1 night only 17 March 2008) Results (Sunday) Madrid Half-Marathon Mark Rowlson 1:28:40 Upcoming Trips Stockholm Half-Marathon (September) Trans-Rockies (Aug-Sep)

Training and Racing: Tuesday 19 February - Sunday 24 February 2008 Tuesday 19 February - 6:30pm Tennis Centre for a 10 mile run on the Chilwell/Stapleford (hybrid) route. Dunno what Andy is planning but I'm thinking to do 5 x 3 min @5k pace off 2 min recoveries. Saturday 23 February - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 24 February - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M/18M/21M run around the forests of North Nottinghamshire.