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Training and Racing: Tuesday 8 July - Sunday 13 July 2008
Tuesday 8 July - 6:30pm
A 7m and a 10 mile run before tomorrows summer league.

Wed 9th July, 7:15pm NOTTS. AAA SUMMER LEAGUE No4 (UKA/Sweatshop GP) WORKSOP COLLEGE Map

Wednesday 7:30pm 9 July 2008 BLACK ROCKS FELL RACE (R). BS. 5.5m/850' from Matlock Rugby Club, Cromford Meadows, Cromford, nr Matlock (GR 304569 on White Peak map). £3 on day only. Teams (3) free. PM/LK. Over16. Records: 32.58 A. Wilton 1994; f. 42.47 C. Howard 2000. Changing, shower and bar facilities. Details: Karl Webster, 17 Carlton Avenue, Darley Dale, Derbyshire, DE4 2HW. Tel: 01629 734091. Email: karl@kandc.plus.com Website: matlockac.org.uk RESULTS

Saturday 12 July - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton.

Sunday 13 July - 9:00am
Papplewick for a 13.75m or 18m run through the north Nottinghamshire Forests.

Upcoming Races
Wed 9th July, 7:15pm NOTTS. AAA SUMMER LEAGUE No4 (UKA/Sweatshop GP) WORKSOP COLLEGE

Wednesday 7:30pm 9 July 2008 BLACK ROCKS FELL RACE (R). BS. 5.5m/850' from Matlock Rugby Club, Cromford Meadows, Cromford, nr Matlock (GR 304569 on White Peak map). £3 on day only. Teams (3) free. PM/LK. Over16. Records: 32.58 A. Wilton 1994; f. 42.47 C. Howard 2000. Changing, shower and bar facilities. Details: Karl Webster, 17 Carlton Avenue, Darley Dale, Derbyshire, DE4 2HW. Tel: 01629 734091. Email: karl@kandc.plus.com Website: matlockac.org.uk RESULTS

11:00 Saturday 12 July 2008 WASDALE FELL RACE (R). AL. 21m/9000' from Brackenclose, Wasdale (GR 184073). £6 to organiser by 30th.June - cheques payable to "CFRA". Teams (men-4, ladies-3) free. ER/NS/LK/PM. Over 18. Records: 3.25.21 W.Bland 1982; f. 4.19.08 J. Lee 2006. Limit of 250 runners. Parking limited to the National Trust car park, please try to combine for transport. Further information from the website or SAE to organiser. Details: Richard Eastman, 2 Maudsyke, Station Road, Drigg, Holmrook, Cumbria, CA19 1XQ. Tel: 019467 24263 or 07736 045847. Email: richard@cfra.freeserve.co.uk Website: cfra.co.uk

Fri 18th July, 7:30pm Notts 5 - Victoria Embankment

Sunday 20th July, 10:30am Trentham 10M

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