Nottingham City Harriers 2018- Training for road, cross country running, fell racing

9 miles fartlek as usual. Meet foyer from 6.15pm.

9 miles fartlek as usual. Meet foyer from 6.15pm.

More fartlek of the 8 -10 miles variety. Meet foyer from 6.15pm

Meet as usual from 6.15pm. Will arrange usual fartlek. I may run steady as I have not ran since last Tuesday.

The usual fartlek session; maybe Wilford direction again this week. Meet foyer of the T C from 6.15pm.

The usual fartlek session; Wilford direction this week. meet foyer of the T C from 6.15pm

Training and Racing: Tuesday 18 January - Sunday 23 January 2011 Tuesday 18 January - 6:30pm Tennis Centre for a 10 mile run on the (amended) Wollaton route with 7 x 3 mins with 2 min recovery. Saturday 17 January - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 18 January- 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M run around the forests of North Nottinghamshire. Results - NMXCL - Wollaton Park (Sat 15/01/11) Bruce Raeside 33:45 (Winner) Alan Smith 37:16 Andy Weatherill 38:21 Rich Darling 38:30 Dave Brazner 41:59 Gary McMahon 44:07 Geoff Jackson 55:16 Redhill are in the lead for the Vets title

Normal routine 8 - 10 miles fartlek. Newcomers note we meet in foyer from 6.15pm.

Training: Tuesday 4 January - Sunday 9 January 2011 Tuesday 4 Jan - 6:30pm Wilford Route for a 10 miler incorporating efforts. Saturday 8 Jan 2010 11:00 Notts & Derbyshire County Cross Country Championships - Wollaton Park (See diary) Sunday 9 January - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M or 18M run around the forests of North Nottinghamshire.

Back to usual this Tuesday ; 8 - 10 miles. For newcomers we meet in the reception area from 6.15pm.

Subject to ice considerations another Wilford Hill fartek tonight. This is the last session this year with my group - next Tuesday is Southwell 10K in the morning. Tuesday 4th Jan is next planned session. Seasons Greetings to all.

9 - 10 miles fartlek. The weather people are saying the ice will just about stay away until the weekend at the moment.

Training and Racing: Tuesday 7 Decemberrr! - Sunday 12 December 2010 Tuesday 7 December - 6:30pm Tennis Centre for a 10 mile run with efforts: 10min tempo with 1min recovery, then 6x2min 90 sec recovery then 1x10 tempo 1min recovery. On the Wollaton route. Try this simple solution for the icy conditions: http://www.skyrunner.com/screwshoe.htm Thursday 9 December - 7pm White Peak Christmas Dinner. Saturday 11 December Saturday 09:00 Wollaton Park 7.5m easy run around the park and university. Meet at St. Leonards Drive, Nottingham, NG8 2BB. Notts & Derbyshire Cross Country Championships - Berry Hill Park, Mansfield Sunday 12 December 2010 - 9am Papplewick run and there is a new organic, classy tea room at Papplewick Lodge

Session as usual. Route and whether or not we do efforts dependent on finding one that is ice free.

Training and Racing: Tuesday 30 November - Sunday 5 December 2010 Tuesday 30 November - 6:30pm Tennis Centre for a 10 mile run with efforts: 10min tempo with 1min recovery, then 6x2min 90 sec recovery then 1x10 tempo 1min recovery. On the Wollaton route. If it is snowy or icy try this simple solution: http://www.skyrunner.com/screwshoe.htm Saturday 4 December Saturday 09:00 Wollaton Park 7.5m easy run around the park and university. Meet at St. Leonards Drive, Nottingham, NG8 2BB. Saturday 4 December Saturday 1:25pm North Midlands Cross-Country League - RAF Cranwell Sunday 5 December 2010 - 9am Papplewick run and there is a new organic, classy tea room at Papplewick Lodge

Good to be joined by newcomers David and Steph last week. Back for more fartlek 9 milesish. As it is likely to be icy, the session will more than likely be be around the Uni which is generally ice free.

Back to normal this week with an 9 mileish fartlek. For any new runners meet in the foyer from 6.15pm.

Training: Tuesday 9 Nov - Sunday 14 Nov 2009 Tuesday 9 Nov - 6:30pm Wilford Route for a 10 miler incorporating efforts. Saturday 13 Nov 2010 10:30am Tour of Pendle Fell Race, Lancashire (See diary) Sunday 29 November - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M or 18M run around the forests of North Nottinghamshire. Worth checking who is around. 9:00am White Peak Club Championships at Carsington Reservoir followed by dinner at the Yacht Club - See Gary/Toni for details (3 hour run required)

Back this week continuing the fartlek theme 9 miles ish. Meet foyer from about 6.15pm New people welcome. Advanced notice: I will be absent againnext week but hopefully regular weekly sessons again from 23rd Nov.

Training and Racing: Tuesday 2 November - Sunday 7 November 2010 Tuesday 2 November - 6:30pm Tennis Centre for a 10 mile structured run with efforts. Route to be decided on the night. Saturday 6 November 2010 - 9am National Cross Country Relays at Berry Hill Park. Senior Men at 2:30pm Sunday 7 November 2010 - 9am Papplewick for an 18 - 24 mile run from the pub car park at Papplewick.