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Training and Racing: Tuesday 18 January - Sunday 23 January 2011
Tuesday 18 January - 6:30pm
Tennis Centre for a 10 mile run on the (amended) Wollaton route with 7 x 3 mins with 2 min recovery.



Saturday 17 January - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton.

Sunday 18 January- 9am
Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M run around the forests of North Nottinghamshire.

Results - NMXCL - Wollaton Park (Sat 15/01/11)
Bruce Raeside 33:45 (Winner)
Alan Smith 37:16
Andy Weatherill 38:21
Rich Darling 38:30
Dave Brazner 41:59
Gary McMahon 44:07
Geoff Jackson 55:16
Redhill are in the lead for the Vets title

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