Nottingham City Harriers 2018- Training for road, cross country running, fell racing

Training and Racing: Tuesday 29 June - Sunday 4 July 2010 Tuesday 29 June - 6:30pm A 10 mile run along the canal and the river. Holme Pierrepont RC - Grand Prix, Race #3 - 5k Wollaton Park Saturday 3 July - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 4 July - 9:00am Papplewick, Nottinghamshire Upcoming Races Summer League #4 - Worksop - Wed 7th July, 7:15pm Black Rocks Fell Race, Matlock Rugby Club, Cromford Meadows, Cromford - Wed 14th July, 7:30pm Notts 5 - Victoria Embankment - Fri 16th July, 7:30pm Trentham 10M - Sunday 18th July, 10:30am

Andy Hunter got stuck in Madchester trying to earn a crust: Simon came along as a beer buddy and Jim bought us all a pint to 'wet the head' :)

Training and Racing: Tuesday 22 June - Sunday 27 June 2010 Tuesday 22 June - 7:15pm A 9.1 mile run from Bramcote out onto the Erewash Canal over Toton sidings and back via Moor Bridge. Holme Pierrepont RC - Grand Prix, Race #1 - 10k According to their website , entries are still available. Definitely worth getting there early if you're planning on entering on the night. Wednesday 23 June - 6:30pm Riber Run - 5m/1000' from Lea Green, Main Road, Lea, Matlock (GR324575). Saturday 26 June - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 27 June - 9:00am Papplewick, Nottinghamshire Upcoming Races Summer League #4 - Worksop - Wed 7th July, 7:15pm Black Rocks Fell Race, Matlock Rugby Club, Cromford Meadows, Cromford - Wed 14th July, 7:30pm Notts 5 - Victoria Embankment - Fri 16th July, 7:30pm Trentham 10M - Sunday 18th July, 10:30am

  Results 11 Gary McMahon M55  760 Redhill Road Runners  2:13:24 70  Stuart Allsop M50 875 White Peak FR 2:39:40 97 Phil Pittson M60 831 Erewash Valley RC 2:56:04 43 Nick Lander M50 833 Erewash Valley RC 2:28:50

Training and Racing: Tuesday 8 June - Sunday 13 June 2010 Tuesday 8 June - 6:30pm A 9.1 mile run from Bramcote out onto the Erewash Canal over Toton sidings and back via Moor Bridge.

Training and Racing: Tuesday 1 June - Sunday 6 June 2010 Tuesday 1 June - 6:30pm Bramcote for a 10M run on the Kimberley route. Sunday 6 June - 9am Probably a 14/18/21/23M loop of Papplewick - check to see who's out and about.

Hopefully I will do Erewash canal to tin bridge and back via Nottingham canal.

Temperature forecast to drop to 13c on Tuesday. So a brisk fartlek is called for. See you there.

Training and Racing: Tuesday 18 May - Sunday 23 May 2010 Tuesday 18 May - 6:30pm Bramcote for a 10M run on the Kimberley route. Wednesday 19 May - 5:30pm The Mad Mountainous Mapperly 13.7M run from Tennis Centre. Sunday 23 May - 9am Probably a 14/18/21/23M loop of Papplewick - check to see who's out and about.

Back to normal this week. 10 mile s fartlek to Cossall with one or two shoter cut offs available.

Training and Racing: Tuesday 04 May - Sunday 09 May 2010 Tuesday 04 May - 6:30pm How about a 9.4 mile run on the Pit Lane - Tin Bridge - Nottingham Canal route? Sunday 09 May - 9am Not sure what the plan is - best to check with the usual suspects.

LONDON RESULTS 49 - Keal, Robert J (GBR) - 2:28:58 190 - Darling, Richard J (GBR) - 2:40:32 247 - Clapp, Matthew (GBR) - 2:42:56 AWESOME running chaps and huge congrats to Rob and Rich for clocking big PBs.

Training and Racing: Tuesday 27 April - Sunday 02 May 2009 Tuesday 27 April - 6:30pm A 9.1 mile run from Bramcote out onto the Erewash Canal over Toton sidings and back via Moor Bridge. Wednesday 28 April - 5:30pm Hilly 13.7M run from Tennis Centre incorporating some of the infamous Mapperly Hills. Sunday 02 May - 9am Papplewick 14/18/21M.

Weekly fartlek Cossall way - precise routing tbd at kick off.

Back to normal - a fartlek through the Cossall Hills volcanic ash dust clouds permitting.

Training and Racing: Tuesday 13 April - Sunday 18 April 2010 Tuesday 13 April - 6:30pm Bramcote for a 10M run on the Kimberley route. Wednesday 14 April - 5:30pm Mountainous 13.7M run from Tennis Centre incorporating some of the infamous Mapperly Hills. Give me a text if you're interested. Sunday 18 April - 9am Not sure what the plan is - best to check to find out what people are up to.

Training and Racing: Tuesday 06 April - Sunday 11 April 2010 Tuesday 06 April - 6:30pm BRAMCOTE for a 9.4 mile run on the Pit Lane - Tin Bridge - Nottingham Canal route. How about the following: 5 x 5 mins @ ~10k pace, 2 min jog recoveries 5 x 1 min @ 3-5k pace, 1 min jog recoveries

First one at the summer venue. Some sort of fartlek will take place. Advance notice: Summer league on Wed 14th so no session next Tuesday.

BRAMCOTE - Summer Venue: Tuesday 6 April 2010

Rob kicks ass in Wilmslow!!!!!!!!! Think many/most of you know this already, but Rob posted an amazing 69:05 at Wilmslow Half Marathon yesterday. He took a huge chunk off his PB, destroyed the 70 min barrier and perhaps most importantly, ran more than 40 secs quicker than Lord Elliot's PB. Truly, an astonishing run. Huge respect mate, I for one am in awe. Superb.