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Rob kicks ass in Wilmslow!!!!!!!!!

Think many/most of you know this already, but Rob posted an amazing 69:05 at Wilmslow Half Marathon yesterday. He took a huge chunk off his PB, destroyed the 70 min barrier and perhaps most importantly, ran more than 40 secs quicker than Lord Elliot's PB. Truly, an astonishing run.

Huge respect mate, I for one am in awe.
Superb.

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No more training sessions

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Training Tuesdays

Last night due to heavy traffic congestion I was late arriving at the Tennis Centre so apologies to anyone who gave up waiting. Also due to injury of key members the Bramcote run was cancelled at short notice so again apologies to anyone put out by the no shows. Going forward I am suspending the Tennis Centre sessions until January when hopefully the traffic may have eased slightly. The Bramcote group is also suspended until there is a compliment of regulars again. It will be announced on this blog.