Training and Racing: Tuesday 04 May - Sunday 09 May 2010 Tuesday 04 May - 6:30pm How about a 9.4 mile run on the Pit Lane - Tin Bridge - Nottingham Canal route? Sunday 09 May - 9am Not sure what the plan is - best to check with the usual suspects.
LONDON RESULTS 49 - Keal, Robert J (GBR) - 2:28:58 190 - Darling, Richard J (GBR) - 2:40:32 247 - Clapp, Matthew (GBR) - 2:42:56 AWESOME running chaps and huge congrats to Rob and Rich for clocking big PBs.
Training and Racing: Tuesday 27 April - Sunday 02 May 2009 Tuesday 27 April - 6:30pm A 9.1 mile run from Bramcote out onto the Erewash Canal over Toton sidings and back via Moor Bridge. Wednesday 28 April - 5:30pm Hilly 13.7M run from Tennis Centre incorporating some of the infamous Mapperly Hills. Sunday 02 May - 9am Papplewick 14/18/21M.
Training and Racing: Tuesday 13 April - Sunday 18 April 2010 Tuesday 13 April - 6:30pm Bramcote for a 10M run on the Kimberley route. Wednesday 14 April - 5:30pm Mountainous 13.7M run from Tennis Centre incorporating some of the infamous Mapperly Hills. Give me a text if you're interested. Sunday 18 April - 9am Not sure what the plan is - best to check to find out what people are up to.
Training and Racing: Tuesday 06 April - Sunday 11 April 2010 Tuesday 06 April - 6:30pm BRAMCOTE for a 9.4 mile run on the Pit Lane - Tin Bridge - Nottingham Canal route. How about the following: 5 x 5 mins @ ~10k pace, 2 min jog recoveries 5 x 1 min @ 3-5k pace, 1 min jog recoveries
Rob kicks ass in Wilmslow!!!!!!!!! Think many/most of you know this already, but Rob posted an amazing 69:05 at Wilmslow Half Marathon yesterday. He took a huge chunk off his PB, destroyed the 70 min barrier and perhaps most importantly, ran more than 40 secs quicker than Lord Elliot's PB. Truly, an astonishing run. Huge respect mate, I for one am in awe. Superb.
Training and Racing: Tuesday 16 March 2010 - Sunday 21 March 2010 Tuesday 16 March - 6:30pm Tennis Centre for a 10 mile run on the Chilwell/Stapleford (hybrid) route. Thinking to do 3 x 3-2-1- min, with 90 sec recovery, 3 mins between sets. Sunday 21 March - 9am Not sure what people are planning, perhaps Papplewick? Worth calling around to see who's doing what.
Training and Racing: Tuesday 09 March - Sunday 14 March 2010 Tuesday 09 March - 6:30pm Tennis Centre for a 10 mile run on the Attenborough-Chilwell. Planning on 3 x (4-3-2-1 min, 90 sec rec), 3 min rec between sets. Wednesday 10 March - 5:30pm Tennis Centre for a 11.5M hilly run. If you're interested give Ben a call/text - start time is flexible. Sunday 14 March - 9am Papplewick for an 18 mile run around the woods of North Notts. Results ( full results ) Trafford 10k - Sunday 7th March, 2010 15 - Rob KEAL - M - Notts AC - 31:44 - 31:45 AWESOME run Rob - the man to chase!!!
Training and Racing: Tuesday 02 March 2010 - Sunday 07 March 2010 Tuesday 02 March - 6:30pm Tennis Centre for a 10 mile run on the Wollaton route. How about 3 x (4-3-2-1 mins, 90 sec rec), 3 min rec between sets. Wednesday 03 March - 5:30pm Tennis Centre for a 11.5M hilly run. If you're interested give Ben a call/text. Sunday 07 January - 9am Papplewick for an 18 mile run around the woods of North Notts.