Nottingham City Harriers 2018- Training for road, cross country running, fell racing

Rob kicks ass in Wilmslow!!!!!!!!! Think many/most of you know this already, but Rob posted an amazing 69:05 at Wilmslow Half Marathon yesterday. He took a huge chunk off his PB, destroyed the 70 min barrier and perhaps most importantly, ran more than 40 secs quicker than Lord Elliot's PB. Truly, an astonishing run. Huge respect mate, I for one am in awe. Superb.

Last one at the T C for this winter ; next week Bramcote. Some efforts tonight maybe around Wilford.

Bramcote Summer Running Venue from Tuesday 6 April 2010 The following week is the summer league, see the calendar on the right.

Back this week. Maybe steady maybe some fast. To decide on the night.

Training and Racing: Tuesday 16 March 2010 - Sunday 21 March 2010 Tuesday 16 March - 6:30pm Tennis Centre for a 10 mile run on the Chilwell/Stapleford (hybrid) route. Thinking to do 3 x 3-2-1- min, with 90 sec recovery, 3 mins between sets. Sunday 21 March - 9am Not sure what people are planning, perhaps Papplewick? Worth calling around to see who's doing what.

Training and Racing: Tuesday 09 March - Sunday 14 March 2010 Tuesday 09 March - 6:30pm Tennis Centre for a 10 mile run on the Attenborough-Chilwell. Planning on 3 x (4-3-2-1 min, 90 sec rec), 3 min rec between sets. Wednesday 10 March - 5:30pm Tennis Centre for a 11.5M hilly run. If you're interested give Ben a call/text - start time is flexible. Sunday 14 March - 9am Papplewick for an 18 mile run around the woods of North Notts. Results ( full results ) Trafford 10k - Sunday 7th March, 2010 15 - Rob KEAL - M - Notts AC - 31:44 - 31:45 AWESOME run Rob - the man to chase!!!

A steady one this week perhaps Wollaton route for a change.

Back to Wilford this week after last minute change last w.

Training and Racing: Tuesday 02 March 2010 - Sunday 07 March 2010 Tuesday 02 March - 6:30pm Tennis Centre for a 10 mile run on the Wollaton route. How about 3 x (4-3-2-1 mins, 90 sec rec), 3 min rec between sets. Wednesday 03 March - 5:30pm Tennis Centre for a 11.5M hilly run. If you're interested give Ben a call/text. Sunday 07 January - 9am Papplewick for an 18 mile run around the woods of North Notts.

Continuing the Wilford Hill theme; my foot is a bit better now. If icy then it will be the Uni (the weather not my foot).

Carrying on the Wilford Hill Fartlek series.

Training and Racing: Tuesday 16 February - Sunday 21 February 2010 Tuesday 16 February - 6:30pm Tennis Centre for a 10 mile run on the Wilford route. Thinking to do 4 x 1M @ 10k effort with 3 min recoveries. Wednesday 17 February - 5:30pm Tennis Centre for a 11.5M hilly run. If you're interested give Ben a call/text - start time is flexible. Sunday 21 February Not sure what is going on, Rob, Rich, Andy and Ben are headed to the Trafford 10k!

Training and Racing: Tuesday 09 February 2010 - Sunday 14 February 2010 Tuesday 09 February - 6:30pm Tennis Centre for a 10 mile run on the Wollaton route. No doubt there will be some sort of session for those that fancy it. Sunday 14 February - 9am Probably Papplewick for a 14, 18 or 21 mile run around the woods of North Notts - check back later in the week. Will send confirmation by text on Saturday.

Continuing the Wilford Hill series - last week 88.5 mins. The weather forecast said the ice man cometh again this week so if that is a problem it will be a session in the University.

Training and Racing: Tuesday 02 February - Sunday 07 February 2010 Tuesday 02 February - 6:30pm Tennis Centre for a 10 mile run on the Attenborough-Chilwell. Probably 4 x 1M @ 10k effort with 3 min recoveries. Wednesday 03 February - 5:30pm Tennis Centre for a 11.5M hilly progression run. If you're interested give Ben a call/text - start time is flexible. Sunday 07 February - 9am Dunno? Best to check with the usual suspects.

Continuing with the Wilford Hill route fartleks as last week.

Tuesday 26th March below now thats forward planning; or wishful thinking because of the weather. Anyway this Tuesday I will be flogging around Wilford Hill fartlek style. A couple of short extra efforts on hills seem to work in OK.

Training and Racing: Tuesday 26 January - Sunday 31 January 2010 Tuesday 26 March - 6:30pm Tennis Centre for a 10 mile run on the Wilford route. Thinking to do 5 x 1M @ 10k effort with 3 min recoveries. Wednesday 27 January - 5:30pm Tennis Centre for a 11.5M hilly run. If you're interested give Ben a call/text - start time is flexible. Sunday 31 January - 9am Perhaps Papplewick for a 14m /18m around the forests of North Nottinghamshire? Will text everyone later in the week.

Now the weather has improved time to revisit the Wilford Hill fartlek route.

Training and Racing: Tuesday 19 January 2010 - Sunday 24 January 2010 Tuesday 19 January - 6:30pm Tennis Centre for a 10 mile run on the Wollaton route. Fingers-crossed the weather will hold! How about 4 x 1M @ 10k effort with 3 min recoveries. Wednesday 20 January - 5:30pm Tennis Centre for a 11.5M hilly run. If you're interested give Ben a call/text - start time is flexible. Sunday 24 January - 9am Probably Papplewick for a 14, 18 or 21 mile run around the woods of North Notts - will check on the weather later in the week.