Nottingham City Harriers 2018- Training for road, cross country running, fell racing

AT BRAMCOTE LEISURE CENTRE Training and Racing: Tuesday 7 April - Sunday 12 April 2009 Tuesday 7 April - 6:30pm Bramcote for an outing on the 10 mile Strelley-Cossall route with 4 or 5 short, fast efforts. Saturday 11 April - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 12 April - 9am Papplewick for a "classic" (13.75M) route or the 18M.

Great Race: £3 entry on the day and tea and cakes. Gary McMahon 2nd V50, 42 overall Pendle Hill

A new race is being organised by Beeston AC, (formerly Siemens AC) Wednesday 10th June - the Trent 5 miles. Start and finish from the Siemens Sports Ground in Beeston Rylands, start 7.30pm. Great UKA measured course along the Trent, good running surfaces. Great value - only £4 for affiliated runners, almost as cheap as a fell race (but much flatter) so even Gary may do it! Full details and entry form from the Beeston AC website: www.beestonac.co.uk Please note this replaces the Notts AAA Summer league at Earwash which has now moved to June 17th

Training and Racing: Tuesday 31 March - Sunday 05 April 2009 Tuesday 31 March - 6:30pm Tennis Centre for a 10 mile run on the Wollaton route. Some sort of unpleasantly hard efforts/threshold session. Saturday 04 April - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 05 April - 9am Probably Papplewick for a 14, 18 or 21 mile run around the woods of North Notts - BUT make sure you check with whomever is running. Upcoming Races 2pm Saturday,4 April 2009 Pendle Fell Race , Lancashire Midland 12 Stage Men, 6 Stage Ladies, 6 stage Masters Road Relay Champs, Sutton Park, Birmingham - 4th April 2009 14:00 Sunday, 5 April 2009. Ranby Prison 10m, Ranby Prison, Ranby, Nottinghamshire, UK Derby 10k - 19th April Flitwick 10k - 19th April Langtoft 10k - 3rd May (nr. Peterborough) Leeds 1/2M - 10th May Hinckley 1/2M - 10th May The Trent 5 miles . 10 June 2009, Wed, 7:30pm. Start and finish from the Siemens Sports Ground in Beeston Rylands, N...

Training and Racing: Tuesday 24 March - Sunday 29 March 2009 Tuesday 24 March - 6:30pm Tennis Centre for a 10 mile run on the Wilford route, with the likelihood of efforts. Saturday 28 March - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 29 March - 9am Papplewick for a 14m /18m around the forests of North Nottinghamshire. Results Ashby 20 - Sun 22nd March 2009 22 - 2:08:09 - Paul Archer - Notts AC - V40 Results East Retford Half Marathon - Sun 22nd March 2009 9 - RICHARD DARLING - NOTTS AC - 1:16:12 - PB 11 - MATTHEW CLAPP - REDHILL ROAD RUNNERS - 1:16:54 Results Fiendsdale Fell Race - Sat 21st March 2009 32 - Gary McMahon - 1:23:40 Results Upcoming Races Wilmslow 1/2M - 29th March Pendle Fell Race - 4th April Midland 12 Stage Men, 6 Stage Ladies, 6 stage Masters Road Relay Champs, Sutton Park, Birmingham - 4th April 2009 Derby 10k - 19th April Flitwick 10k - 19th April Langtoft 10k - 3rd May (nr. Peterborough) Leeds 1/2M - 1...

Training and Racing: Tuesday 17 March - Sunday 22 March 2009 Tuesday 17 March - 6:30pm Tennis Centre for a 10 mile run on the Wollaton-Stapleford route. How does 4-5-6-4-5-4 min efforts at 10k pace/effort with half duration recoveries sound? Thursday 19 March - 5:30pm Tennis Centre for a 11-12M run incorporating 35mins @ threshold/tempo pace/intensity. Probably use the roads in the Uni for the tempo segment. If you're interested give Ben a call/text - start time is flexible. Saturday 21 March - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 22 March - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M, 18M or 21M run around the forests of North Nottinghamshire - check with the group to find out the details. Results Trafford 10k - 15th March ( Results ) 35 - Rob Keal - 32:25 Rushcliffe 10k - 8th March ( Results ) 1 - Andy Tarry - 32:06 - Congrats on the win Andy!!! FIENDSDALE FELL RACE (R). AM. 7.5m/2500' Fell F...

Training and Racing: Tuesday 10 March - Sunday 15 March 2009 Tuesday 10 March - 6:30pm Tennis Centre for a 10 mile run on the Attenborough-Chilwell route. Thinking about 5-6-5-6-5 mins @ 10k pace/effort with half duration recoveries. Thursday 12 March - 5:30pm Tennis Centre for a 11.5M hilly progression run. If you're interested give Ben a call/text - start time is flexible. Saturday 14 March - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 15 March - 9am Probably Papplewick BUT check beforehand. Meet at the Griffins Head PH Car Park for a 13.75M/18M/21M run around the forests of North Nottinghamshire. Race Results Inter-Counties XC - Sat 7th March 150 - 42:24 - Rob Keal - Nottinghamshire Fradley 10k - Sun 8th March 36 - Sharon Orridge - F35 - LONG EATON R/C - 37:01 SHARON WINS!!!!!!! Upcoming Races Trafford 10k - 15th March Wilmslow 1/2M - 29th March Derby 10k - 19th April Leeds 1/2M - 10th May Hinckley 1/2M - 10...

Training and Racing: Tuesday 03 March - Sunday 08 March 2009 Tuesday 03 March - 6:30pm Tennis Centre for a 10 mile run on the Chilwell route with efforts/tempo. Saturday 07 March - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton OR Inter-Counties XC Sunday 08 March - 9am Likely to be a long one round Papplewick - check with Rob, Matt, Gary etc OR Fradley 10k Upcoming Races Inter-Counties XC - 7th March Fradley 10k - 8th March Trafford 10k - 15th March Wilmslow 1/2M - 29th March Derby 10k - 19th April Leeds 1/2M - 10th May Hinckley 1/2M - 10th May

Training and Racing: Tuesday 24 February - Sunday 01 March 2009 Tuesday 24 February - 6:30pm Tennis Centre for a 10 mile run on the Wollaton route. How about 4-5-6-5-6 min efforts @ 10k pace/intensity with half duration recoveries? Thursday 26 February - 2:30pm - yes seriously 2:30pm, I've got a day off ;-) Tennis Centre for a 11.5M hilly run incorporating ~5M @ tempo pace/intensity. If you're interested give Ben a call/text - start time is flexible. Saturday 28 February - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 01 March - 9am Probably Papplewick for a 14, 18 or 21 mile run around the woods of North Notts - BUT make sure you check with whomever is running. I'm (Ben) planning on a 19M run incoporating 30k progression (10k easy, 10k steady, 10k marathon effort) on a flat loop from Beeston, to Holme Pierrepont and back via Attenborough but won't be heading out until sometime between noon and 2pm. If you fancy it,...

Training and Racing: Tuesday 17 February - Sunday 22 February 2009 Tuesday 17 February - 6:30pm Tennis Centre for a 10 mile run on the Wilford route, with the likelihood of efforts or a tempo run. Thursday 19 February - 5:30pm Tennis Centre for a 11.5M hilly run incorporating ~20min of efforts @ 10k pace/intentisty. If you're interested give Ben a call/text - start time is flexible. Saturday 21 February - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 22 February - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M, 18M or 21M run around the forests of North Nottinghamshire. Results Village Bakery Half Marathon - Wrexham - 11am, Sunday 15th February 2009 4th - Rob Keal - 1:10:48 - PB 7th - Ben Bennett - 1:11:38 - PB Full Results Upcoming Races Fradley 10k - 8th March Trafford 10k - 15th March Wilmslow 1/2M - 29th March Derby 10k - 19th April Leeds 1/2M - 10th May

Training and Racing: Tuesday 10 February - Sunday 15 February 2009 Tuesday 10 February - 6:30pm Considering we had to abandon this route last week owing to the ice, perhaps we can have another go? Tennis Centre for a 10 mile run on the reverse -Wollaton route. As this route isn't really the Wollaton route in reverse perhaps we should call it the Wollaton-Stapleford route? How does 4-5-5-5-6 min efforts at 10k pace/effort with half duration recoveries sound? Saturday 14 February - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 15 February - 9am Not sure what is on the cards. Matt is away. Rob & Ben are planning to race, weather permitting. Results ASICS Mitja Marató de Barcelona 2009 Andy Hunter 1.29.12 Siemens AC Paul Dennis 1.31.29 Siemens AC Mark Rowlson 1.31.31 Siemens AC John O\'Donnell 1.33.18 Siemens AC Orlando Davy 1.38.19 Siemens AC Trevor Lespeare 1.42.36 Siemens AC Craig Taylor 1.45.12 Siemens AC Rab Acid 1.46.37...

Training and Racing: Tuesday 3 February - Sunday 8 February 2009 Tuesday 3 February - 6:30pm Tennis Centre for a 10 mile run on the reverse -Wollaton route. How does 4-5-6-5-4 min efforts at 10k pace/effort with half duration recoveries sound? Thursday 5 February - 5:30pm Tennis Centre for a 11.5M hilly run incorporating 5M @ threshold/tempo pace/intensity. If you're interested give Ben a call/text - start time is flexible. Saturday 7 February - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 8 February - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M, 18M or 21M run around the forests of North Nottinghamshire - check with the group to find out the details. Results Alsager 5 ( Results ) 24 - Rob Keal - 25:49 PB - Get in there!!!!!!!!

Training and Racing: Tuesday 27 January - Sunday 01 February 2009 Tuesday 27 January - 6:30pm Tennis Centre for a 10 mile run on the Attenborough-Chilwell route incorporating a tempo run or some 10k efforts. Thursday 29 January - 5:30pm Tennis Centre for a 11.5M hilly progression run. If you're interested give Ben a call/text - start time is flexible. Saturday 31 January - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 01 February - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M/18M/21M run around the forests of North Nottinghamshire.

Training and Racing: Tuesday 20 January 2009 - Sunday 25 January 2009 Tuesday 20 January - 6:30pm Tennis Centre for a 10 mile run on the Wollaton route with 30 min @ tempo/threshold pace or long efforts. Saturday 24 January - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 25 January - 9am Probably Papplewick for a 14, 18 or 21 mile run around the woods of North Notts.

Training and Racing: Tuesday 13 January - Sunday 18 January 2009 Tuesday 13 January - 6:30pm Tennis Centre for a 10 mile run on the Wilford route, with the likelihood of efforts or a tempo run. Saturday 17 January - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 18 January - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M, 18M or 21M run around the forests of North Nottinghamshire. International Races 25/01/09 - Marrakech half marathon http://www.marathon-marrakech.com 25/01/09 - Sunday, Benidorm 1/2 Marathon 08/03/09 - Sunday, Ballycotton '10' , Ireland 22/03/09 - Sunday - 9:00am Connemara Half/Full Marathon, Galway: www.connemarathon.com 15/05/09 - Friday - 9:30am, Inishbofin Half Marathon , Galway. Current Flight to Galway from Manchester = £75

Training and Racing: Tuesday 6 January - Sunday 11 January 2009 Tuesday 6 January - 6:30pm Tennis Centre for a 10 mile run on the Chilwell route with efforts. Saturday 10 January - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. OR Notts/Derbys XC County Champs, Berry Hill Sunday 11 January - 9am Watch this space, undecided as yet, but bound to be a long one. International Races 25/01/09 - Marrakech half marathon http://www.marathon-marrakech.com 25/01/09 - Sunday, Benidorm 1/2 Marathon 08/03/09 - Sunday, Ballycotton '10' , Ireland 22/03/09 - Sunday - 9:00am Connemara Half/Full Marathon, Galway: www.connemarathon.com 15/05/09 - Friday - 9:30am, Inishbofin Half Marathon , Galway. Current Flight to Galway from Manchester = £75

Training and Racing: Tuesday 30 December 2008 - Sunday 04 January 2009 Tuesday 30 December - 6:30pm Tennis Centre for a 10 mile run on the Wollaton route with 30 min @ tempo/threshold pace or long efforts. Might be worth checking to see who is going to be there. Saturday 03 January - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 04 January - 9am Probably Papplewick for a 14, 18 or 21 mile run around the woods of North Notts, but check back later in the week.

Training and Racing: Tuesday 16 December - Sunday 21 December 2008 Tuesday 16 December - 6:00pm NOTE / Run this week will start half an hour earlier than usual, so we can get down the Vic in good time for a few jars afterwards. Tennis Centre for a 10 mile run on the Wilford route, with the likelihood of efforts or a tempo run for those that didn't turn their quads into mincemeat on Sunday ;-) Saturday 20 December - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 21 December - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M, 18M or 21M run around the forests of North Nottinghamshire. Results Keyworth Turkey Trot 1/2M Marathon - Sun 14th Dec, 10:15am 36 - 83:48 - ARCHER, PAUL - M47 - NOTTS AC 134 - 93.02 - ALLEN, KEN - M61 - NOTTS AC Full Results Bedford 1/2M Marathon - Sun 14th Dec, 10:00am 9 - 1:12:34 (gun) - 1:12:33 (chip) - BENNETT, Ben - Redhill Road Runners - MV35 125 - 1:28:27 (gun) - 1:28:26 (chip) - MINNIT...

Training and Racing: Tuesday 9 December - Sunday 14 December 2008 Tuesday 9 December - 6:30pm Tennis Centre for a 10 mile run on the Chilwell route with efforts. Saturday 13 December - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 14 December - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M, 18M or 21M run around the forests of North Nottinghamshire. Upcoming Races 14/12/08 - 10:15 Keyworth Turkey Trot 1/2M 14/12/08 - Bedford 1/2M 14/12/08 12:00 Great Langdale Christmas Pudding 10k Road Race, New Dungeon Ghyll Hotel/Stickle Bar, Great Langdale 2007 brings you a choice of 10k Christmas Pudding Runs - do the Saturday OR the Sunday OR BOTH! 28/12/08 - Southwell 10k International Races 25/01/09 - Marrakech half marathon http://www.marathon-marrakech.com 25/01/09 - Sunday, Benidorm 1/2 Marathon 08/03/09 - Sunday, Ballycotton '10' , Ireland 22/03/09 - Sunday - 9:00am Connemara Half/Full Marathon, Galway: www.con...

Coldest run of the year, Papplewick today: -1c Hottest Day of the Year: 22C :) 34 C!