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Training and Racing: Tuesday 23 June - Sunday 28 June 2009
Tuesday 23 June - 6:30pm
How about 9.4 mile run on the Pit Lane - Tin Bridge - Nottingham Canal route?



Wednesday 24 June - 5:30pm
Hilly 13.7M run from Tennis Centre incorporating some of the infamous Mapperly Hills. Give me a text if you're interested, start time is flexible.



Saturday 27 June - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton - worth checking to see who's about.

Sunday 28 June - 9am
Not sure what's planned. Thinking about a 20M run incorporatinga 30k progression run (10k easy; 10k steady; 10k @ MP).

Results
Riber Fell Race
Gary McMahon 1st V50 8th 36.15
Andy Hunter 10th 36:43
Simon Elliott 38:36


Upcoming Races
  • Wed 24th June - 19:00 RIBER RUN (R). BS. 5m/1000'. £3 on night only. Lea Green, Main Road, Lea, Matlock, Derbyshire.
  • HPRC Grand Prix - all races start at 7.15pm
    Tue 23rd June - Holme Pierrepont - 10K
    Thu 25th June - Rushcliffe Country Park - 4 miles
    Tue 30th June - Wollaton Park - 5K
    Thu 2nd July - Colwick Park - 5 miles
  • Sun 28th June 2009 - 10:00am Mansfield Half Marathon (UKA/Sweatshop GP) County Championships.
  • Sat 11th July, 1:50pm - Buxton 5 (part of Carnival) St. John Hall, Holker Road, Buxton, Derbyshire. A hilly race.
  • Sat 11th July 11:00am - WASDALE FELL RACE (R). AL. 11.00 a.m. 21m/9000' (entries in by 27 June - 250 limit)
  • Sun 12th July, 10:30am - Notfast 10k (County Champs)

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